Just the WHO of us

Holiday Management with Lisa

Today's episode begins with new chapter talk, as Reah enters into being a Gigi for the first time, welcoming a new baby into the home, and navigating life changes with kids moving out and welcoming a new baby. Lisa and Reah shift focus to the perimenopausal, menopausal, and even postmenopausal women of our audience (and their supporting partners/friends/family). Lisa and Reah bring coping mechanisms, stress management tools, and life experiences to guide through this holiday season, with both women sharing their personal experiences with stressful holidays and the importance of taking personal time during the holidays to rest, enjoy, and process.
Learn more and connect with Lisa:
https://www.instagram.com/lboate/?hl=en
https://www.liberatedmenopause.ca/about-5
https://www.facebook.com/leaninfindyourwayhome/
Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com
#HolidayStress #StressFreeHolidays #HolidayWellness #MindfulHolidays #HolidaySelfCare #StressLessSeason #HealthyHolidays #PeacefulHolidays #HolidayBalance #CalmInTheChaos #StressManagement #StressRelief #MindfulLiving #StressFreeLife #SelfCareRoutine #RelaxAndUnwind #MindBodyBalance #CalmMind #EmotionalWellness #DailySelfCare #PerimenopauseJourney #PerimenopauseSupport #HormoneHealth #MidlifeWellness #PerimenopauseRelief #WomenInMidlife #HormoneBalance #PerimenopauseAwareness #MidlifeTransition #PerimenopauseWellness #MenopauseJourney #MenopauseSupport #MenopauseAwareness #LifeAfter40 #MenopauseRelief #HealthyMidlife #StrongAtMidlife #MenopauseWellness #HotFlashesBeGone #MenopauseCommunity #MenopauseSupport #MidlifeSupport #WomenSupportingWomen #BreakingTheStigma #SupportThroughMenopause #YouAreNotAlone #MenopauseCommunitySupport #SisterhoodInMidlife #WellnessThroughMenopause #SupportiveSisterhood

Mom Brain with Falolity (Season 2, Episode 3)

Indre` and Reah discussed Reah's experience as a new grandmother, sharing stories about her 2-month-old grandson's development and the challenges of balancing support and independence in parenting. Reah expressed amazement at her grandson's early milestones, while Indre` offered insights from her own experience as a parent. They briefly touched on the topic of discussing challenges, but the conversation primarily focused on family and personal experiences.
Indre` discussed her son's growing independence and social life, expressing happiness that he is making friends and enjoying his time outside the home. She shared concerns about teaching him responsibility, particularly regarding limits on sleepovers and communication with friends. Reah offered support and advice, emphasizing the importance of maintaining open communication and structure during the son's transition into puberty. Both agreed that while it can be challenging to balance the son's newfound independence with their own needs, it is a natural and positive part of his development.
Reah and Indre` discussed the challenges and joys of their children transitioning into middle school and beyond, focusing on the balance between granting independence and ensuring safety. Indre shared her son's punctuality and responsibility, while Reah highlighted the importance of age-appropriate consequences and open communication to guide teenagers through safe decision-making. Both agreed on the necessity of navigating this delicate balance to foster independence while maintaining safety and trust.
Indre` shared her experience of being concerned when her son was late returning from a friend's house, which was a new situation for both of them. Reah suggested that sometimes children need to experience things firsthand to learn from them, as long as their safety isn't at risk. They discussed the importance of allowing children to grow and learn independently while still being there for them. Indre` emphasized her belief that children come with a purpose and need to face challenges to evolve, contrasting with some parents who view the world as dangerous and try to protect their children from everything.
Indre` and Reah discussed the importance of communication and support in navigating life's changes, both personally and as parents. Reah shared her experience of repairing a computer charger and emphasized the value of finding healthy ways to communicate with family members. They agreed that their podcast conversations, supported by their ongoing communication, offer valuable insights for parents and individuals facing life changes. Reah expressed gratitude for their partnership and the mutual support they provide each other.
#Parenting, #ParentLife, #ParentingTips, #ParentingGoals, #ParentingJourney, #ParentingWin, #ModernParenting, #RealParenting, #ParentingMoments, #MomLife, #MomLifeUnfiltered, #MomsofInstagram, #Motherhood, #MotherhoodUnplugged, #WorkingMom, #StayAtHomeMom, #NewMom, #MomCommunity, #MomTribe, #ConsciousParenting, #PositiveParenting, #PeacefulParenting, #MindfulParenting, #ConnectedParenting, #RespectfulParenting, #IntentionalParenting, #ParentingWithLove, #EmpoweredParenting, #MomBrain, #Falolityllc, #Falolity, #JustTheWhoOfUsPodcast, #Podcasters, #Authors #IAmReadyPodcast

Nidia on ADHD

Attention: This episode is not to be used for self-diagnosis. Depending on your state, you may have to visit a psychiatrist or psychologist to perform testing (psychiatrists are generally more medication focused while psychologists will look at other factors and diagnosis, as this may factor in your decision on where to look).
Nidia joins us again to talk ADHD in kids and adults! Nidia and Reah discuss regulating systems, executive functioning, time inconsistency/trouble managing time which they both struggle with. They also dive in to sustaining attention, careless mistakes, forgetfulness, not being present and its effect on our memory. These issues understanding where our body is in space and understanding what is going on inside of us (for example not going o the bathroom in time) are common in adults especially.
Learn more about Russell Barkley at https://www.russellbarkley.org/ and more about the stages of development at https://www.verywellmind.com/erik-eriksons-stages-of-psychosocial-development-2795740.
Check out Dr. K's podcast at https://www.youtube.com/watch?v=Cfgk9kEgmqM&themeRefresh=1.
Visit https://www.additudemag.com/?srsltid=AfmBOooFsDHZAOrXzB9LVcxqSRlah177tVRcu3KFUWbLx8SlqZQlrcmo to take a look at ADDitude!
Learn more about Nidia at https://www.springoakscounseling.com/, and find her on TikTok- Nidia11 (more links available via her Linktree, in bio). 
Learn more about Reah at https://www.Falolity.net and watch full podcast episode videos on https://www.YouTube.com/@ReahHagues!
#EmotionalDevelopment, #EmotionalGrowth, #SelfAwareness, #SelfDiscovery, #EmotionalWellness, #InnerHealing, #HealingJourney, #SelfUnderstanding, #PersonalGrowth, #GrowthMindset, #WellbeingJourney, #MindBodyConnection,   #ADHDInWomen, #ADHDJourney, #ADHDWarrior, #ADHDandMe, #Neurodivergent, #Neurodiversity, #ADHDSupport, #ADHDStrengths, #ADHDParenting, #ADHDPerspectives, #MentalHealth, #MentalHealthAwareness

Halloween Trivia 2025

This episode is brought to you by Reah and Natia in the spirit of Halloween! Reah and Natia play a game of trivia and chat about scary parts of adulting!
Learn more about Reah at https://www.Falolity.net, find Reah on IG at #justthewhopodcast, Natia on IG #nati_cooper, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com
#HalloweenTrivia #SpookyTrivia #TriviaNight #HalloweenFun #SpookySeasonTrivia #TriviaChallenge #FrightfulFacts #TrickOrTrivia #SpookyQuiz #HalloweenQuiz #HalloweenGames #SpookyGameNight #HalloweenTriviaNight #TriviaWithFriends #PartyTrivia #PumpkinTrivia #BooTrivia #HalloweenGameIdeas #TriviaForFun #SpookyPartyTrivia #TriviaTime #QuizNight #TriviaCommunity #FunHalloweenTrivia #TriviaChallengeAccepted #TriviaTimeFun #SpookyFacts #FrightNightTrivia #TrickOrTreatTrivia #TriviaBuzz

Burnout Recovery with Teela Hudak

In this episode, we welcome Teela Hudak to discuss burnout recovery. Teela and Reah discuss what burnout is, how to nagivate it during the holidays and what to look for in others we provide support to. The holidays can be fun, yet stressful if we are not effective in managing our overall wellness, including over extending ourselves. It is just as important to take care of ourselves, even more while you are caring for others whether it be professionally or personally.
Learn more about Teela at https://www.linkedin.com/in/teela-hudak-846655a/?originalSubdomain=ca, and https://www.facebook.com/TeelaHudakAuthor/.
Learn more about Reah at https://www.Falolity.net, read her holiday article on stress management at https://www.brainzmagazine.com/post/holiday-mental-health-focus , and watch full videos and reels/shorts at https://www.YouTube.com/@reahhagues.
#BurnoutRecovery, #BurnoutSupport, #OvercomingBurnout, #RecoveryJourney, #HealingProcess, #MentalHealth, #MentalHealthAwareness, #MentalHealthSupport, #SelfCareMatters, #WellnessJourney, #MindBodyHealing, #StressRelief, #EmotionalWellness, #TakeCareOfYou, #HealingJourney #Burnout, #BurnoutRecovery, #BurnoutSupport, #EndBurnout, #StressRecovery, #OvercomingBurnout, #HealingFromBurnout, #WorkLifeBalance, #RecoveryJourney, #HealingProcess, #WellnessRecovery, #MentalHealth, #MentalHealthAwareness, #MentalHealthSupport, #MentalHealthMatters, #MindBodyHealing, #EmotionalWellness, #StressRelief, #SelfCareMatters, #SelfCareTips, #WellnessJourney, #HealingJourney, #HolisticHealing, #InnerHealing, #TakeCareOfYou, #MindfulLiving, #RestIsProductive, #WellBeingWarrior, #AnxietyRelief, #CopingSkills, #holidayburnout #HolidayRecovery

Introducing Alice Bazdikian

Today, Alice joins Reah to discuss her journey to a spiritual awakening. The two briefly touch on the human design, the reset cycle of 7 years to decondition yourself from what the world has taught you and understanding your human profile. They also discuss adaptation for survival, thriving, waking up from patterns and how these impacted her to write her own book, coming soon!
To learn more about Reah at https://www.Falolity.net, find her magazine articles at https://www.brainzmagazine.com/executive-contributor/reah-hagues,, watch "Just The Who Of Us" full episodes and reels on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com
#SpiritualAwakening #ConsciousLiving #SoulGrowth #HigherSelf #AwakenYourSoul #SpiritualJourney #MindBodySpirit #SpiritualCommunity #DivineGuidance #InnerLight #HealingJourney #EmotionalHealing #HolisticHealing #HealingEnergy #MindfulHealing #WellnessJourney #TraumaHealing #HealingVibes #EnergyHealing #InnerHealing #FamilyDynamics #FamilyHealing #HealthyRelationships #FamilyMatters #FamilyGrowth #ParentingWithPurpose #FamilySupport #FamilyConnections #StrongerTogether #GenerationalHealing #TraumaHealing #BreakTheCycle #TraumaAwareness #HealingFromTrauma #OvercomingTrauma #TraumaInformed #GenerationalTrauma #TraumaSurvivor #HealingIsPossible #ResilientSoul #HealingAwakeningJourney #GenerationalHealingAwakening #FromTraumaToAwakening #FamilyHealingAndAwareness #SpiritualTraumaHealing #AwakenYourHealing

Domestic Violence with Taylor

WARNING: This episode contains material and mentions of domestic violence, sexual assault, substance abuse, and homelessness. To reach the domestic violence hotline visit https://www.thehotline.org/, call 800-799-7233, or text "BEGIN" to 88788.
Today, Taylor joins us again to this time talk about domestic violence (DV). Taylor and Reah discuss what DV is, how it is stigmatized, what the signs are as someone experiencing DV as well as someone on the outside as a support system. They also cover how support persons can help, support, and be there to listen. It is important to understand when you are a victim of domestic violence and how you can get help. There is a heteronormative narrative within DV that stigmatizes DV as men abusing women, negating the fact that members of the LGBTQ+ community are often victims as well, which deserves attention to assist in members receiving support and acknowledgement.
To learn more/connect with Taylor visit https://www.taylor-locke.com! Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and follow us on Instagram- #justthewhopodcast & #falolity_llc
#EndDomesticViolence #StopSexualAssault #VoicesForChange #BreakTheSilence #AdvocacyMatters #JusticeForSurvivors #TogetherForChange #ProtectSurvivors #EndTheCycle #NoMore #SurvivorStrong #YouAreNotAlone #HealingJourney #SupportSurvivors #TraumaRecovery #HopeAfterHurt #RiseAboveAbuse #StrengthInHealing #SurvivorsVoices #CommunitySupport #OutreachMatters #TogetherWeHeal #SupportAndEmpower #SafeCommunities #WeStandTogether #CompassionInAction #BuildingHope 

Unethical Behavior Pt 2 (BONUS EPISODE)

In this bonus part two to last week's episode, Natia gives her perspective on Reah's thought on how we can go to Heaven even through putting bad into the world. Natia shares her evidence-based Biblical perspective on acceptance into Heaven, but acknowledges how we cannot determine someone's destination. Reah discusses her intention in a statement she made on a social media post as well as her beliefs in Heaven and Hell. They go on to discuss issues like homelessness and how the common belief being backward from the truth (ex: addiction to homelessness). Reah elaborates on why she admires Athiests for their unforced moral code.
Learn more about Reah at https://www.Falolity.net, find Natia on IG #nati_cooper, watch videos on https://www.YouTube.com/@reahhagues, and follow the podcast on Instagram at #justthewhopodcast and #Falolity_llc to follow Falolity's productions.
#UnethicalBehavior, #EthicsMatter, #EthicalLeadership, #Accountability, #HonestConversations, #DeepConversations, #OpenDialogue, #RealTalk, #FaithTalk, #ReligionAndSpirituality, #Christianity, #FaithBased, #ReligionDiscussion, #SpiritualConversations, #PodcastCommunity, #PodcastLife, #PodcastDiscussion, #PodcastTalks, #PodcastingLife, #PodcastCreators, #EthicsAndIntegrity, #Accountability, #MoralCompass, #SocialIssues, #JusticeMatters,#HonestConversations, #DeepConversations, #OpenDialogue, #RealTalk, #TruthTalk, #CriticalThinking, #DiscussionMatters

Unethical Behavior Pt 1

Reah provides a rather long disclaimer. Natia and Reah discuss a post Reah made that caused a stir. They both share their thoughts on gun violence and using religion as a shield for unethical behavior. Reah acknowledges her own behavior she realized was inappropriate, and they share their opinions on "violence for peace".
Learn more about Reah at https://www.Falolity.net, find Natia on IG #nati_cooper, watch videos on https://www.YouTube.com/@reahhagues, and follow the podcast on Instagram #justthewhopodcast, #falolity_llc for Falolity's productions.
#UnethicalBehavior, #EthicsMatter, #EthicalLeadership, #Accountability, #HonestConversations, #DeepConversations, #OpenDialogue, #RealTalk, #FaithTalk, #ReligionAndSpirituality, #Christianity, #FaithBased, #ReligionDiscussion, #SpiritualConversations, #PodcastCommunity, #PodcastLife, #PodcastDiscussion, #PodcastTalks, #PodcastingLife, #PodcastCreators, #EthicsAndIntegrity, #Accountability, #MoralCompass, #SocialIssues, #JusticeMatters,#HonestConversations, #DeepConversations, #OpenDialogue, #RealTalk, #TruthTalk, #CriticalThinking, #DiscussionMatters

Holiday Nagivation (with Taylor)

Taylor is back to discuss holiday adjustments. Taylor and Reah talk holiday grief, celebrating vs not, personal experiences with grief around the holidays and share tips on navigating things life grief and struggles with fitting everything in around the holidays. This one is a little different than our usual holiday grief episode as we approach from the perspective of multi-religion households, birth families vs chosen families, and how to navigate difficult seasons.
To learn more/connect with Taylor visit https://www.taylor-locke.com! Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and follow us on Instagram- #justthewhopodcast & #falolity_llc
#PodcastCommunity, #PodcastLife, #PodcastDiscussion, #PodcastTalks, #PodcastingLife, #PodcastCreators, #PodcastNetwork, #PodcastersUnite,#PodcastJourney, #PodcastingWorld, #PodcastConversations, #PodcastTalk, #HolidayGrief, #GriefSupport, #GriefJourney, #GriefHealing, #MissingLovedOnes, #HolidayWithoutYou, #RememberingLovedOnes, #CopingWithGrief, #GriefAwareness, #HealingThroughGrief, #MultiFaith, #InterfaithFamily, #MultiReligionFamilies, #FaithAndFamily, #DiverseFaiths, #UnityInDiversity, #FamilyAndFaith, #SpiritualDiversity, #ReligionAndRelationships, #FaithfulFamilies, #HolidaySeason, #HappyHolidays, #FestiveSeason, #HolidaySpirit, #FamilyHolidays, #CelebratingTogether, #JoyfulSeason, #HolidayTraditions, #PeaceAndJoy, #TogetherForTheHolidays