Just the WHO of us

Interview with Fred (Part 3)

In this third and final portion of my interview with Fred, Fred and Reah discuss their relationship currently, how they plan to work toward healing, how mental health has played a role in their own lives, and focusing on the future. #change #bethechange #relationships #trauma #growth #relationshipcoach #RelationshipRepair #drama #interview #conversation #podcastnetwork #parenting #mother #father #podcast #podcasting #podcasterlife #podcaster #talktherapy #healing #absentfather #absentparent #teenageparent #teenmom #mentalhealth #mentalhealthawareness #parentalhealth #healingjourney #healingtogether #healingrelationships

Workplace Culture & Relationships

Mykella and Reah discuss workplace relationships, how our intersectional wellbeing can impact our relationships in and out of the workplace. Mykella and Reah touch on challenges within the workplace, the need for change, and the importance of prioritizing employee well-being. They also mention the opportunities that arose during the COVID-19 pandemic, where individuals started their own businesses and took control of their lives. The conversation emphasizes the importance of treating employees well and creating a positive work culture. Overall, the meeting is focused on exploring the intersection between organizations and individuals in the workplace.

To learn more, visit htttps://www.theworkwellstudio.com, and you can find Mykella on LinkedIn under Mykella Auld as well as The Work Well Studio!

#workplaceculture #culture #workplace #jobs #careers #stress #fairtreatment #workplaceequality

Trauma Release

In this episode, Candace and Reah discuss the need for people addressing trauma and the importance of providing support and tools for healing. Candace shares her personal experiences with sexual trauma and the impact it had on her life as well as the importance of self-identity and finding one's true passions. Candace offers Quantum Healing Hypnosis Technique (QHHT) and cautious readings coaching which you can find more information on at https://meminisse.me/.

Follow Candace on Insta: Candace.Tozer and at https://meminisse.me/!

#traumarelease #traume #healing #traumahealing #lifeexperience #careertrauma #emotionaltrauma #empowerment #healingspace #healingexcercise #traumarecovery #recovery

Relationship Suicide

Christina and I discuss the things we think are killing relationships! These include social media creating distance and establishing a false sense of reality, relationship expectations, lack of communication, and sometimes lack of knowledge of healthy relationship attainment.

Check Christina out at https://www.christinamorellicoaching.com/ and on facebook at https://www.facebook.com/ChristinaMorelliCoaching!

#relationshipgoals #relationshipkillers #relationships #relationshipcoaching #coaching #womencoaches #womencoaching #christinamorelli #relationshiptrauma #relationshiphealth #healingrelationships #socialmedia #socialmediaandrelationships #relationshipgoals

Maintaining New Goals

Todd is BACK! In the theme of the new year, finance, and planned success; we thought it would be fitting to discuss how to make goals and actually stick to them! In this episode, Todd and Reah discuss personal experiences and reflections on setting and achieving goals. Todd shares his journey of losing weight through walking and making small adjustments to his diet, which led to positive changes in his life and relationships. Reah also shares her experiences with making lifestyle changes. They emphasize the importance of having a plan, setting realistic goals, and not comparing oneself to others.

Contact Todd at info@project9life.com and visit https://www.project9life.com/ for more info!

#goals #goalachievement #goalaccomplishment #goalachieving #maitaininggoals #noresolutionsonlygoals #newyearsgoals #newyearsresolutions #newyears2024

Worrier to Warrior Deck (9-13)

Today, we discuss cards 9-13 from the Worrier to Warrior card deck by Martin Salama. Martin and Reah discuss the importance of stopping and thinking before reacting, as well as the need to shift from anger to logical thinking. They share personal experiences and strategies for responding instead of reacting as well as the significance of repetitive actions in changing expectations and the importance of showing desired behavior through actions rather than words.

https://www.connectwithmartin.com to connect!

https://www.amazon.com/Worrier-Warrior-UNCOVER-Incredibly-Everyday/dp/B0C5YMDQKF to purchase Martin's book on Amazon.

#carddeck #selfcare #emotionalhealing #emotionalhealth #emotionallyevolving #worriertowarrior #wisdomwarriorslifecode #martinsalama #winsdom #worrier #warrior #selfimprovement #reactions #response #respondvsreact #respondingoverreacting #growth #cards

 

New Year, New Financial Goals

Natia and I talk investing, smart saving, and more in relation to financial health. The best way to start off the new year is to learn a new skill, and sharpen the ones we may not even know we have!

Socials:

Https://www.YouTube.com/@justthewhoofuspodcast

https://www.facbeook.com/natia.cooper.9

https://www.instagram.com/nati_cooper

#savings #financialhealth #financialindependence #independence #wealth #financialintelligence #money #finance #dinero #smartinvestment #investing #savingsaccount #smartsavings #healthyfinance #financialhabits #spendinghabits #stocks #stockmarket #stockinvestment #stockinvesting

Our most listened episode of 2023 (Gabby & Fran on finance)!

In our most listened to episode of 2023, Fran, Gabby, and Reah discussed financial education in regards to trust/wills, long-term planning, relationships and financial planning for the future (and not just for the sick and elderly), as well as financial recovery from divorce. We thought it would be fitting with this January's financial focus! You can follow along with Fran and Gabby both on Facebook at https://www.facebook.com/frangieraschcombined and Gabby at https://www.facebook.com/gabbystarrtransamerica. To learn more about TransAmerica visit https://TransAmerica.com. You can also contact Fran and Gabby directly at (704) 401-8214 for a free conversation to start preparing for your financial future!

#finance #financialhealth #wealth #divorce #financialrecovery #money #investing #selfcare #recovery #financialwealth #justthewhoofuspodcast #financialintelligence #education #financialeducation