Just the WHO of us

Introducing Tara Polley

In this episode, Tara and Reah focus on Tara's journey in real estate, ADTV, public speaking and how it has shaped who she is today. Tara elaborates on being able to provide her ideal life for her children and herself. Tara also touches on her current, (as well as future) goals while offering listeners a few points on how to achieve goals to include mindset shift to attain those goals.
Learn more about Tara at http://www.welcomehomesonoma.com/, Polleysproperties@gmail.com, and https://www.youtube.com/playlist?list=PL_0Vv53ctoWbroaFIxPMW7cneAwQcuGng.
Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and follow on Instagram #falolity_llc & #justthewhopodcast.
#RealEstate, #RealEstateLife, #DreamHome, #PropertyGoals, #InvestInRealEstate, #PublicSpeaking, #SpeakingEngagement, #KeynoteSpeaker, #MotivationalSpeaking, #PodcastLife, #PodcastShow, #WomenInBusiness, #BossWomen, #EntrepreneurLife, #SheMeansBusiness, #BusinessWomenRock, #TEDxTalks, #IdeasWorthSpreading, #InspireChange, #AmericanDream, #SuccessJourney, #ChasingDreams, #BuildYourLegacy, #LeadershipGoals
 

Introducing Lesley Goth

WARNING: MENTIONS OS SEXUAL ASSAULT. If you or someone you know is, or may be, a victim of sexual assault you can visit https://www.nsvrc.org/survivors, https://www.ncdsv.org/hotlines.html, or call (800) 656-HOPE (4673).
 
Today's episode focuses on introducing ang getting to know Leslie Goth, PsyD, award winning author and speaker. After posting a VIRAL TikTok, Leslie decided to take the questions she continued to receive and write a book about them! You can find her creations at https://denverfamilycounselingservices.com/product-category/books/.
Lesley, a licensed clinical psychologist specializing in trauma and eating disorders, shared her experience with complex PTSD and her transition to trauma therapy. She highlighted her new book, "Unbroken: A Survivor's Journey After Sexual Assault," and her active presence on TikTok under the name "Trauma Healer." Reah, a Family Relationship Coach, talks about her mental health business, podcast, and writing workbooks. They explore potential topics for Reah's podcast, including trauma, EMDR, and Lesley's professional and personal experiences.
Leslie are Reah talk about tapping into your personal experience and being vulnerable in writing, regardless of the topic in books where we are writing on relatable experience and overcoming writer's block. They briefly cover their experience with a mutual publisher, a separate publisher, and self-publishing as well as sexual assault focuses like consent and regaining control.
Get connected on Skool: https://www.skool.com/
Find Leslie on: Tiktok@traumahealer, IG @traumahealer11, Linkedin https://www.linkedin.com/in/denverfamilycounseling/
and her website: https://denverfamilycounselingservices.com Find Reah at https://www.Falolity.net!
#WomenWritersSpeakUp, #VoicesOfSurvivors, #FierceFemaleAuthors, #PodcastingForChange, #WritingForHealing, #SurvivorStoriesOnAir, #WordsThatEmpower, #FemaleVoicesMatter, #AmplifySurvivors, #EmpowerThroughPodcasting
 

Political Polarization

In today's episode, Taylor and Reah discuss the impact of political polarization and the role of social media algorithms in exacerbating divisions. Taylor highlights a study showing that 6% of Twitter users generate 85% of political content, emphasizing how algorithms prioritize engaging, polarizing content. They additionally discuss the impact of political polarization on mental health, highlighting how issues like COVID-19 created rare bipartisan agreement but led to limited action, such as the establishment of 988 without sustained funding. Both participants stress the importance of verifying information before sharing it online and encouraged critical thinking to reduce political divisiveness.
Taylor and Reah discuss the challenges of misinformation, particularly in the context of social media and generative AI. They explored how media focus on certain issues, like abortion rights, can overshadow other important topics and influence elections. They also discuss the importance of reframing narratives in conversations, particularly when dealing with differing political and religious beliefs with emphasis on the need to respect others' opinions while standing firm on one's own beliefs, and highlighted the significance of not letting others change one's narrative. They also talked about the importance of prioritizing mental health and self-care, especially in the face of stressful political discussions.
Read Taylor's article at https://www.brainzmagazine.com/post/bridging-the-divide-lessons-from-mental-health-advocacy-to-overcome-political-polarization.
Get to know Taylor more by checking out these links:
https://www.linkedin.com/in/taylor-locke-a694b7265/
https://www.brainzmagazine.com/post/the-next-generation-of-mental-health-advocacy-exclusive-interview-with-taylor-locke
https://www.taylor-locke.com/
https://www.instagram.com/taylocke3.14/
https://www.facebook.com/share/16W4Sivm84/
Learn more about Reah at https://www.Falolity.net and watch videos on https://www.YouTube.com/@reahhagues
#polarization, #politicalpolarization, #division, #partisanpolitics, #falolityllc, #justthewhoofuspodcast

Bible History Talk

Today, Natia and Reah share their opinions, thoughts, and ideas on certain points of biblical history, interpretations, etc. Both women share their personal opinion on relevant topics influenced by the Bible, confusing history behind the book, how Reah views God as a father, and more.
Learn more about Reah at https://www.Falolity.net, find Reah on IG at #justthewhopodcast, Natia on IG #nati_cooper, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com
#BibleTalk, #BibleDiscussion, #OpenDiscussion, #HonestConversation, #DeepTalks,  #ThoughtTalk, #ThoughtfulTalks, #PodcastConversation,  #PodcastConversation, #HotTakes, #TalkingPoints

Wade is BACK!!!

Wade discusses his experience working on Chicago PD as an extra, noting it was an unexpected opportunity that has been enjoyable and has led to connections with other actors and filmmakers. He expressed his continued passion for independent projects, including his web series and a documentary on pro wrestling, while acknowledging that his work is gaining more traction over time. Wade and Reah discuss his documentary project about professional wrestling, explaining that while the storylines are fictional, the physicality of the sport is real. He mentioned that he has several unreleased episodes pending publication and expressed excitement about sharing his completed work. The conversation was briefly interrupted when
Wade shares his experience about the importance of persistence and patience in building a successful career, drawing from Walt Disney's example of taking 10 years to create Mickey Mouse. He emphasizes that success requires staying focused despite rejection and trial errors, and not fearing failure. Wade shares his perspective on the impact of dreams and human effort, drawing parallels between Walt Disney's journey and the contributions of cartoonists from Kansas City. He emphasized the importance of people in achieving success, despite advancements in technology like AI, and expressed hope for real peace in the world.
Wade and Reah discusse challenges and rewards of being an artist and an author, emphasizing the unpredictability of audience reception and the importance of staying true to one's creative vision. They concluded by discussing the importance of having a fallback plan to ensure personal and professional resilience.
Find Wade on social media: https://www.instagram.com/wadejedi99/#,  https://www.facebook.com/wade.simmons.148, and find Reah at https://www.Falolity.net, https://www.instagram.com/justthewhopodcast/, and https://www.facebook.com/FalolityLLC.
#justthewhoofuspodcast #falolityllc #filmmaking #independentfilmmakers #bestsellingauthors #entertainmentcareers #entertainers

Holiday Grief Navigation

Adrienne and Reah share personal experiences with multiple losses and experience of reframing loss by focusing on positive memories and the time spent with loved ones. They agree on the value of finding personal ways to cope with grief, such as seeking signs from the deceased or engaging in activities that honor lost loved ones. They also discusse the role of spirituality and belief systems in grief coaching, emphasizing the importance of providing a supportive environment regardless of clients' personal beliefs. Adrienne and Reah discuss finding joy after loss, particularly during the holidays and share personal experiences of navigating grief and making different choices each year. Reah emphasized the importance of perspective and focusing on positive aspects, even when traditions change. They also touched on the challenges of adjusting to life changes as children grow older, such as cooking for fewer people.
Reah and Adrienne discuss the broader aspects of grief beyond the loss of a loved one, including the passing of traditions and the emotional impact of losing a family home. Adrienne shares her personal experiences and coping mechanisms, such as maintaining rituals for her children and setting an empty chair at the table. They explore the idea of normalizing grief practices, like displaying photos of deceased relatives, and discusses how financial struggles or job losses can also affect holiday celebrations. Reah emphasizes the importance of creating new traditions and adapting to change, while Adrienne expresses her belief in the presence of loved ones during special occasions. They discuss changing Christmas traditionsand the importance of effective communication and mutual respect in relationships, particularly during difficult times like the holidays and when dealing with grief. They agree that it's okay to distance oneself from unhealthy relationships and that focusing on positive memories can help in grief recovery. Adrienne shares her experiences with grief coaching.
#EmotionalDevelopment, #HealingJourney, #PersonalGrowth, #EmotionalWellness, #SelfAwareness, #Wellbeing, #HealingTogether, #SupportCommunity, #HealingThroughGrief, #HolidayGrief, #GriefSupport, #GriefJourney, #HolidayWithoutYou, #CopingWithGrief, #GriefAwareness
 

Ingrid on Elder Life

Today Ingrid and I focus on elder life. Ingrid dives into the emotional, intentional respect of aging and staying vital. Ingrid gives acknowledgment to being in the dying process as elders (the rock phase) and seeing the beauty in the cycle of return. Ingrid states that the phrase "what if" creates a story you do not know would have existed. Intsead of regret, Ingrid suggests spending time acknowledging the things you hadn't lived long enought to know. She additionally focuses on "The Lost Teachings"- and suggest listeners stand in the center of your own life and ask youself "who am I?" ," what do I need today?", "how do I feel?", "what do I know to be true"? No matter your age, spend time checking in to determine what you can do today to continue the work you want to do with your life! Ingrid is the author of "Wisdom keeper" and "Woman Of The Always" as well as a rune reader, spiritual guide, and creative intuitive mentor.
Get to know Ingrid at https://www.ingridkincaid.com/. To learn more about the journey inspiring book: "The Artist Way" by Julia Cameron, visit https://juliacameronlive.com/. Get more information on Red Thread Publishing at https://redthreadbooks.mykajabi.com/.
Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and follow on Instagram #falolity_llc & #justthewhopodcast.
#HolidaySeason, #HappyHolidays, #FestiveSeason, #HolidaySpirit, ,#PodcastLife, #PodcastCommunity, #elderlife, #elderjourney

Loss, with Adrienne Bender

No one should walk through recovery, grief, or healing alone. Together, we create stronger, safer communities where hope and resilience thrive. In this episode, Adrienne and Reah discuss a topic of grief, new to our audience. As a mother of two, after losing a child to cancer and another to addiction; Adrienne brings us a new kind of resilience as well. Adrienne and Reah discuss grief and tips to navigate, as well as signs she experienced during her son's active addiction and information on childhood cancer. Healing isn’t a straight line — it’s a journey of self-awareness, growth, and resilience. Every step forward, no matter how small, is a victory worth honoring. Mental health matters. Breaking the stigma means sharing our stories, supporting one another, and reminding ourselves that it’s okay to ask for help.
Visit https://adriennebender.com/ to learn more about Adrienne, purchase her book "The Almost Miracle Years", and more!
To find more information on childhood cancer visit https://www.childrenscancercause.org/facts and https://www.cancer.gov/types/childhood-cancers.
For information on addiction visit https://www.brixadi.com/opioid-addiction/about-opioid-addiction/?utm_source=google&utm_medium=cpc&utm_campaign=GS_2025_BRB_BRI_DTP_Unbranded_Condition_Priority1&utm_content=Substance_Abuse_Phrase&utm_term=substance+use&gclsrc=aw.ds&gad_source=1&gad_campaignid=22287884102&gbraid=0AAAAA-SqmZ1YCHSiKjLhANPacVLKgOWm5&gclid=CjwKCAjwlOrFBhBaEiwAw4bYDQQ91LFbpzrhD-nyCBSKQHw74o9oJj0YeBnGLLJe4CDMRqjeePCEBhoCGSIQAvD_BwE, https://www.dea.gov/recovery-resources, and https://pride-institute.com/lgbtq-addiction-blog/what-are-the-four-cs-of-addiction/#:~:text=The%20four%20C's%20of%20addiction%20are%20a%20set%20of%20characteristics,control%2C%20craving%2C%20and%20consequences. 
#EmotionalDevelopment, #HealingJourney, #PersonalGrowth, #EmotionalWellness, #SelfAwareness, #Wellbeing, #HealingTogether, #SupportCommunity #AddictionRecovery, #AddictionAwareness, #RecoveryIsPossible, #CancerAwareness, #GriefSupport, #AwarenessMatters, #SupportCommunity, #MentalHealthAwareness, #MentalHealthMatters, #BreakTheStigma, #EndTheStigma, #SelfCare, #PsychosocialDevelopment, #WeStandTogether, #HealingFromLoss #EmotionalDevelopment, #EmotionalGrowth, #SelfAwareness, #SelfDiscovery, #EmotionalWellness, #InnerHealing, #HealingJourney, #SelfUnderstanding, #PersonalGrowth, #GrowthMindset, #WellbeingJourney, #MindBodyConnection, #MentalHealth, #MentalHealthAwareness, #MentalHealthMatters, #BreakTheStigma, #EndTheStigma, #TherapyWorks, #SelfCare, #MindHealth, #Wellbeing, #ItsOkayToNotBeOkay, #HealingTogether, #MentalHealthJourney, #CommunitySupport, #AddictionAwareness, #AddictionRecovery, #RecoveryIsPossible, #SoberLife, #SoberCommunity, #CancerAwareness, #CancerSupport, #CancerWarrior, #StandUpToCancer, #AwarenessMatters, #HealthAwareness, #SupportAndAwareness, #SupportCommunity, #WeStandTogether, #GriefJourney, #GriefSupport, #GriefAwareness, #HealingFromLoss, #LifeAfterLoss, #YouAreNotAlone, #BereavementSupport, #LossAndHealing

Holiday Management with Lisa

Today's episode begins with new chapter talk, as Reah enters into being a Gigi for the first time, welcoming a new baby into the home, and navigating life changes with kids moving out and welcoming a new baby. Lisa and Reah shift focus to the perimenopausal, menopausal, and even postmenopausal women of our audience (and their supporting partners/friends/family). Lisa and Reah bring coping mechanisms, stress management tools, and life experiences to guide through this holiday season, with both women sharing their personal experiences with stressful holidays and the importance of taking personal time during the holidays to rest, enjoy, and process.
Learn more and connect with Lisa:
https://www.instagram.com/lboate/?hl=en
https://www.liberatedmenopause.ca/about-5
https://www.facebook.com/leaninfindyourwayhome/
Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com
#HolidayStress #StressFreeHolidays #HolidayWellness #MindfulHolidays #HolidaySelfCare #StressLessSeason #HealthyHolidays #PeacefulHolidays #HolidayBalance #CalmInTheChaos #StressManagement #StressRelief #MindfulLiving #StressFreeLife #SelfCareRoutine #RelaxAndUnwind #MindBodyBalance #CalmMind #EmotionalWellness #DailySelfCare #PerimenopauseJourney #PerimenopauseSupport #HormoneHealth #MidlifeWellness #PerimenopauseRelief #WomenInMidlife #HormoneBalance #PerimenopauseAwareness #MidlifeTransition #PerimenopauseWellness #MenopauseJourney #MenopauseSupport #MenopauseAwareness #LifeAfter40 #MenopauseRelief #HealthyMidlife #StrongAtMidlife #MenopauseWellness #HotFlashesBeGone #MenopauseCommunity #MenopauseSupport #MidlifeSupport #WomenSupportingWomen #BreakingTheStigma #SupportThroughMenopause #YouAreNotAlone #MenopauseCommunitySupport #SisterhoodInMidlife #WellnessThroughMenopause #SupportiveSisterhood

Mom Brain with Falolity (Season 2, Episode 3)

Indre` and Reah discussed Reah's experience as a new grandmother, sharing stories about her 2-month-old grandson's development and the challenges of balancing support and independence in parenting. Reah expressed amazement at her grandson's early milestones, while Indre` offered insights from her own experience as a parent. They briefly touched on the topic of discussing challenges, but the conversation primarily focused on family and personal experiences.
Indre` discussed her son's growing independence and social life, expressing happiness that he is making friends and enjoying his time outside the home. She shared concerns about teaching him responsibility, particularly regarding limits on sleepovers and communication with friends. Reah offered support and advice, emphasizing the importance of maintaining open communication and structure during the son's transition into puberty. Both agreed that while it can be challenging to balance the son's newfound independence with their own needs, it is a natural and positive part of his development.
Reah and Indre` discussed the challenges and joys of their children transitioning into middle school and beyond, focusing on the balance between granting independence and ensuring safety. Indre shared her son's punctuality and responsibility, while Reah highlighted the importance of age-appropriate consequences and open communication to guide teenagers through safe decision-making. Both agreed on the necessity of navigating this delicate balance to foster independence while maintaining safety and trust.
Indre` shared her experience of being concerned when her son was late returning from a friend's house, which was a new situation for both of them. Reah suggested that sometimes children need to experience things firsthand to learn from them, as long as their safety isn't at risk. They discussed the importance of allowing children to grow and learn independently while still being there for them. Indre` emphasized her belief that children come with a purpose and need to face challenges to evolve, contrasting with some parents who view the world as dangerous and try to protect their children from everything.
Indre` and Reah discussed the importance of communication and support in navigating life's changes, both personally and as parents. Reah shared her experience of repairing a computer charger and emphasized the value of finding healthy ways to communicate with family members. They agreed that their podcast conversations, supported by their ongoing communication, offer valuable insights for parents and individuals facing life changes. Reah expressed gratitude for their partnership and the mutual support they provide each other.
#Parenting, #ParentLife, #ParentingTips, #ParentingGoals, #ParentingJourney, #ParentingWin, #ModernParenting, #RealParenting, #ParentingMoments, #MomLife, #MomLifeUnfiltered, #MomsofInstagram, #Motherhood, #MotherhoodUnplugged, #WorkingMom, #StayAtHomeMom, #NewMom, #MomCommunity, #MomTribe, #ConsciousParenting, #PositiveParenting, #PeacefulParenting, #MindfulParenting, #ConnectedParenting, #RespectfulParenting, #IntentionalParenting, #ParentingWithLove, #EmpoweredParenting, #MomBrain, #Falolityllc, #Falolity, #JustTheWhoOfUsPodcast, #Podcasters, #Authors #IAmReadyPodcast