Just the WHO of us

About Olivia (Part 1)

Olivia is the founder and lead Psychologist, as well as an Integrative Somatic Practitioner! Olivia's areas of expertise include sexuality and identity exploration, self-acceptance, internalized homophobia, depression, anxiety, (childhood) trauma, borderline personality disorder (BPD), communication and relationship issues, overstimulation, immigration stress. Her therapeutic approaches include client-centered approach, schema therapy, mindfulness, somatic work. In this episode, we get to know Olivia in how she was raised in various states, in a family and community that provided difficulties exploring and understanding who she is. Her life experiences brought her to the career she loves and excells in today! Olivia's story is just getting started in part ONE of "About Ol#anxiety, #lgbtq, #intersectionality, #healing, #queersupport, #lgbtqsupport, #counselingivia".
Follow Olivia on social media: Therapy with Olivia (@therapywitholivia_nl) • Instagram photos and videos
Visit Olivia's website: www.therapywitholivia.com & find Reah at https://www.Falolity.net. Watch full episodes at https://Falolity.PodBean.com!
 
#anxiety, #lgbtq, #intersectionality, #healing, #queersupport, #lgbtqsupport, #counseling

Jean Marc on Electrosensitivity

In this episode, we meet Jean-Marc who shares his personal experience with electrosensitivity, which began in 1986 when he had dental work done and noticed his head tilting due to materials in his mouth. He later shares his experience working with a dentist in France who specialized in electrosensitivity and used a technique called posterology to test body flexibility. Jean-Marc are Reah discuss things like jewelry, dental fillings, clothing materials, and even tattoos and their impact on the body! Jean-Marc additionally shares his personal experience with electrosensitivity and how it affected his health, leading him to explore meditation and natural remedies as well as his personal experience with meditation and receiving guidance through a magnetic device called "Open to Receive," which he created by following instructions during a meditative state as well as a protocol he developed for treating scars and electrosensitivity.
Find Jean Marc at https://www.emrsensitivity.com and https://www.instagram.com/emr_sensitivity/.
Find Reah at https://www.Falolity.net.
 
Watch full videos at https://www.YouTube.com/@reahhagues & listen at https://Falolity.PodBean.com!
 
#ElectromagneticFields, #SensitiveToEnergy, #EMFProtection, #HolisticAwareness, #ConsciousLiving, #DentalHealth, #BodyBalance, #NaturalHealing, #ToxicFreeLiving, #WellnessLifestyle, #MindBodyBalance, #FunctionalMedicine, #NaturalRemedies, #MeditationPractice, #MindfulLiving, #ConsciousHealing

Neurotypical vs Neurodivergent

Reah and Nidia discussed the differences between neurotypical and neurodivergent brains, focusing on how neurodivergent individuals often struggle to fit into a world designed for neurotypical minds. They highlighted the common practice of masking, where neurodivergent people alter their behavior to conform to societal expectations, and shared personal experiences of being misunderstood in social situations. Reah shared her experience of forming close friendships later in life, while Nidia highlighted the importance of shared experiences and commonalities in maintaining connections. They also touched on the challenges of rekindling old friendships and the need to set boundaries in adult relationships. Nidia and Reah discussed the importance of having a supportive family and understanding environment, particularly for individuals with ADHD. Nidia shared how her husband's discipline and commitment to family traditions, such as always showing up on time, have positively influenced their family dynamics. They also talked about the challenges of time perception and the need for accommodations, with Reah mentioning how her husband helps her manage these issues without judgment. Reah and Nidia discuss their experiences with anxiety and the need for control in their lives. Reah explains how she struggles with deviations from her planned routes and routines, while Nidia shares her perspective on how routines provide a sense of control and reduce anxiety. Reah and Nidia discuss the challenges of managing neurodivergence and the importance of modeling emotional regulation for children. They explored how screaming or raised voices can escalate situations due to the release of adrenaline and cortisol, and emphasized the need for parents to set a calm example for their children.
Learn more about Nidia at https://www.springoakscounseling.com/, and find her on TikTok- Nidia11 (more links available via her Linktree, in bio).  Learn more about Reah at https://www.Falolity.net and watch full podcast episode videos on https://www.YouTube.com/@ReahHagues!
#EmotionalDevelopment, #SelfAwareness, #EmotionalWellness, #InnerHealing, #Neurodivergence #Neurotypical

Introducing Tara Polley

In this episode, Tara and Reah focus on Tara's journey in real estate, ADTV, public speaking and how it has shaped who she is today. Tara elaborates on being able to provide her ideal life for her children and herself. Tara also touches on her current, (as well as future) goals while offering listeners a few points on how to achieve goals to include mindset shift to attain those goals.
Learn more about Tara at http://www.welcomehomesonoma.com/, Polleysproperties@gmail.com, and https://www.youtube.com/playlist?list=PL_0Vv53ctoWbroaFIxPMW7cneAwQcuGng.
Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and follow on Instagram #falolity_llc & #justthewhopodcast.
#RealEstate, #RealEstateLife, #DreamHome, #PropertyGoals, #InvestInRealEstate, #PublicSpeaking, #SpeakingEngagement, #KeynoteSpeaker, #MotivationalSpeaking, #PodcastLife, #PodcastShow, #WomenInBusiness, #BossWomen, #EntrepreneurLife, #SheMeansBusiness, #BusinessWomenRock, #TEDxTalks, #IdeasWorthSpreading, #InspireChange, #AmericanDream, #SuccessJourney, #ChasingDreams, #BuildYourLegacy, #LeadershipGoals
 

Introducing Lesley Goth

WARNING: MENTIONS OS SEXUAL ASSAULT. If you or someone you know is, or may be, a victim of sexual assault you can visit https://www.nsvrc.org/survivors, https://www.ncdsv.org/hotlines.html, or call (800) 656-HOPE (4673).
 
Today's episode focuses on introducing ang getting to know Leslie Goth, PsyD, award winning author and speaker. After posting a VIRAL TikTok, Leslie decided to take the questions she continued to receive and write a book about them! You can find her creations at https://denverfamilycounselingservices.com/product-category/books/.
Lesley, a licensed clinical psychologist specializing in trauma and eating disorders, shared her experience with complex PTSD and her transition to trauma therapy. She highlighted her new book, "Unbroken: A Survivor's Journey After Sexual Assault," and her active presence on TikTok under the name "Trauma Healer." Reah, a Family Relationship Coach, talks about her mental health business, podcast, and writing workbooks. They explore potential topics for Reah's podcast, including trauma, EMDR, and Lesley's professional and personal experiences.
Leslie are Reah talk about tapping into your personal experience and being vulnerable in writing, regardless of the topic in books where we are writing on relatable experience and overcoming writer's block. They briefly cover their experience with a mutual publisher, a separate publisher, and self-publishing as well as sexual assault focuses like consent and regaining control.
Get connected on Skool: https://www.skool.com/
Find Leslie on: Tiktok@traumahealer, IG @traumahealer11, Linkedin https://www.linkedin.com/in/denverfamilycounseling/
and her website: https://denverfamilycounselingservices.com Find Reah at https://www.Falolity.net!
#WomenWritersSpeakUp, #VoicesOfSurvivors, #FierceFemaleAuthors, #PodcastingForChange, #WritingForHealing, #SurvivorStoriesOnAir, #WordsThatEmpower, #FemaleVoicesMatter, #AmplifySurvivors, #EmpowerThroughPodcasting
 

Political Polarization

In today's episode, Taylor and Reah discuss the impact of political polarization and the role of social media algorithms in exacerbating divisions. Taylor highlights a study showing that 6% of Twitter users generate 85% of political content, emphasizing how algorithms prioritize engaging, polarizing content. They additionally discuss the impact of political polarization on mental health, highlighting how issues like COVID-19 created rare bipartisan agreement but led to limited action, such as the establishment of 988 without sustained funding. Both participants stress the importance of verifying information before sharing it online and encouraged critical thinking to reduce political divisiveness.
Taylor and Reah discuss the challenges of misinformation, particularly in the context of social media and generative AI. They explored how media focus on certain issues, like abortion rights, can overshadow other important topics and influence elections. They also discuss the importance of reframing narratives in conversations, particularly when dealing with differing political and religious beliefs with emphasis on the need to respect others' opinions while standing firm on one's own beliefs, and highlighted the significance of not letting others change one's narrative. They also talked about the importance of prioritizing mental health and self-care, especially in the face of stressful political discussions.
Read Taylor's article at https://www.brainzmagazine.com/post/bridging-the-divide-lessons-from-mental-health-advocacy-to-overcome-political-polarization.
Get to know Taylor more by checking out these links:
https://www.linkedin.com/in/taylor-locke-a694b7265/
https://www.brainzmagazine.com/post/the-next-generation-of-mental-health-advocacy-exclusive-interview-with-taylor-locke
https://www.taylor-locke.com/
https://www.instagram.com/taylocke3.14/
https://www.facebook.com/share/16W4Sivm84/
Learn more about Reah at https://www.Falolity.net and watch videos on https://www.YouTube.com/@reahhagues
#polarization, #politicalpolarization, #division, #partisanpolitics, #falolityllc, #justthewhoofuspodcast

Bible History Talk

Today, Natia and Reah share their opinions, thoughts, and ideas on certain points of biblical history, interpretations, etc. Both women share their personal opinion on relevant topics influenced by the Bible, confusing history behind the book, how Reah views God as a father, and more.
Learn more about Reah at https://www.Falolity.net, find Reah on IG at #justthewhopodcast, Natia on IG #nati_cooper, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com
#BibleTalk, #BibleDiscussion, #OpenDiscussion, #HonestConversation, #DeepTalks,  #ThoughtTalk, #ThoughtfulTalks, #PodcastConversation,  #PodcastConversation, #HotTakes, #TalkingPoints

Holiday Grief Navigation

Adrienne and Reah share personal experiences with multiple losses and experience of reframing loss by focusing on positive memories and the time spent with loved ones. They agree on the value of finding personal ways to cope with grief, such as seeking signs from the deceased or engaging in activities that honor lost loved ones. They also discusse the role of spirituality and belief systems in grief coaching, emphasizing the importance of providing a supportive environment regardless of clients' personal beliefs. Adrienne and Reah discuss finding joy after loss, particularly during the holidays and share personal experiences of navigating grief and making different choices each year. Reah emphasized the importance of perspective and focusing on positive aspects, even when traditions change. They also touched on the challenges of adjusting to life changes as children grow older, such as cooking for fewer people.
Reah and Adrienne discuss the broader aspects of grief beyond the loss of a loved one, including the passing of traditions and the emotional impact of losing a family home. Adrienne shares her personal experiences and coping mechanisms, such as maintaining rituals for her children and setting an empty chair at the table. They explore the idea of normalizing grief practices, like displaying photos of deceased relatives, and discusses how financial struggles or job losses can also affect holiday celebrations. Reah emphasizes the importance of creating new traditions and adapting to change, while Adrienne expresses her belief in the presence of loved ones during special occasions. They discuss changing Christmas traditionsand the importance of effective communication and mutual respect in relationships, particularly during difficult times like the holidays and when dealing with grief. They agree that it's okay to distance oneself from unhealthy relationships and that focusing on positive memories can help in grief recovery. Adrienne shares her experiences with grief coaching.
#EmotionalDevelopment, #HealingJourney, #PersonalGrowth, #EmotionalWellness, #SelfAwareness, #Wellbeing, #HealingTogether, #SupportCommunity, #HealingThroughGrief, #HolidayGrief, #GriefSupport, #GriefJourney, #HolidayWithoutYou, #CopingWithGrief, #GriefAwareness
 

Ingrid on Elder Life

Today Ingrid and I focus on elder life. Ingrid dives into the emotional, intentional respect of aging and staying vital. Ingrid gives acknowledgment to being in the dying process as elders (the rock phase) and seeing the beauty in the cycle of return. Ingrid states that the phrase "what if" creates a story you do not know would have existed. Intsead of regret, Ingrid suggests spending time acknowledging the things you hadn't lived long enought to know. She additionally focuses on "The Lost Teachings"- and suggest listeners stand in the center of your own life and ask youself "who am I?" ," what do I need today?", "how do I feel?", "what do I know to be true"? No matter your age, spend time checking in to determine what you can do today to continue the work you want to do with your life! Ingrid is the author of "Wisdom keeper" and "Woman Of The Always" as well as a rune reader, spiritual guide, and creative intuitive mentor.
Get to know Ingrid at https://www.ingridkincaid.com/. To learn more about the journey inspiring book: "The Artist Way" by Julia Cameron, visit https://juliacameronlive.com/. Get more information on Red Thread Publishing at https://redthreadbooks.mykajabi.com/.
Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and follow on Instagram #falolity_llc & #justthewhopodcast.
#HolidaySeason, #HappyHolidays, #FestiveSeason, #HolidaySpirit, ,#PodcastLife, #PodcastCommunity, #elderlife, #elderjourney

Loss, with Adrienne Bender

No one should walk through recovery, grief, or healing alone. Together, we create stronger, safer communities where hope and resilience thrive. In this episode, Adrienne and Reah discuss a topic of grief, new to our audience. As a mother of two, after losing a child to cancer and another to addiction; Adrienne brings us a new kind of resilience as well. Adrienne and Reah discuss grief and tips to navigate, as well as signs she experienced during her son's active addiction and information on childhood cancer. Healing isn’t a straight line — it’s a journey of self-awareness, growth, and resilience. Every step forward, no matter how small, is a victory worth honoring. Mental health matters. Breaking the stigma means sharing our stories, supporting one another, and reminding ourselves that it’s okay to ask for help.
Visit https://adriennebender.com/ to learn more about Adrienne, purchase her book "The Almost Miracle Years", and more!
To find more information on childhood cancer visit https://www.childrenscancercause.org/facts and https://www.cancer.gov/types/childhood-cancers.
For information on addiction visit https://www.brixadi.com/opioid-addiction/about-opioid-addiction/?utm_source=google&utm_medium=cpc&utm_campaign=GS_2025_BRB_BRI_DTP_Unbranded_Condition_Priority1&utm_content=Substance_Abuse_Phrase&utm_term=substance+use&gclsrc=aw.ds&gad_source=1&gad_campaignid=22287884102&gbraid=0AAAAA-SqmZ1YCHSiKjLhANPacVLKgOWm5&gclid=CjwKCAjwlOrFBhBaEiwAw4bYDQQ91LFbpzrhD-nyCBSKQHw74o9oJj0YeBnGLLJe4CDMRqjeePCEBhoCGSIQAvD_BwE, https://www.dea.gov/recovery-resources, and https://pride-institute.com/lgbtq-addiction-blog/what-are-the-four-cs-of-addiction/#:~:text=The%20four%20C's%20of%20addiction%20are%20a%20set%20of%20characteristics,control%2C%20craving%2C%20and%20consequences. 
#EmotionalDevelopment, #HealingJourney, #PersonalGrowth, #EmotionalWellness, #SelfAwareness, #Wellbeing, #HealingTogether, #SupportCommunity #AddictionRecovery, #AddictionAwareness, #RecoveryIsPossible, #CancerAwareness, #GriefSupport, #AwarenessMatters, #SupportCommunity, #MentalHealthAwareness, #MentalHealthMatters, #BreakTheStigma, #EndTheStigma, #SelfCare, #PsychosocialDevelopment, #WeStandTogether, #HealingFromLoss #EmotionalDevelopment, #EmotionalGrowth, #SelfAwareness, #SelfDiscovery, #EmotionalWellness, #InnerHealing, #HealingJourney, #SelfUnderstanding, #PersonalGrowth, #GrowthMindset, #WellbeingJourney, #MindBodyConnection, #MentalHealth, #MentalHealthAwareness, #MentalHealthMatters, #BreakTheStigma, #EndTheStigma, #TherapyWorks, #SelfCare, #MindHealth, #Wellbeing, #ItsOkayToNotBeOkay, #HealingTogether, #MentalHealthJourney, #CommunitySupport, #AddictionAwareness, #AddictionRecovery, #RecoveryIsPossible, #SoberLife, #SoberCommunity, #CancerAwareness, #CancerSupport, #CancerWarrior, #StandUpToCancer, #AwarenessMatters, #HealthAwareness, #SupportAndAwareness, #SupportCommunity, #WeStandTogether, #GriefJourney, #GriefSupport, #GriefAwareness, #HealingFromLoss, #LifeAfterLoss, #YouAreNotAlone, #BereavementSupport, #LossAndHealing