Just the WHO of us

Worrier To Warrior Card Deck (23-27)

Martin Salama is back! In this episode, Martin and Reah discuss cards 23-27 of the Worrier To Warrior Card Deck! In their shortest episode (a record for us long winded ADHD'ers) there is discussion of handling anger and other negative reactions and how we turn them into responses. Responding over reacting is a great tool that Martin teaches and uses in his own life and has greatly stuck with Reah in hers since reading "Worrier To Warrior". Often our responses are guided by our own insecurities, lack of knowledge, and sometimes lack of emotional control or intelligence. Martin and Reah discuss how to navigate and improve these easily triggered habits.
Martin is also the author of "Worrier To Warrior", a book that greatly influenced Reah's life. Both book and card deck are available at  https://www.connectwithmartin.com.
#podcasting #podcaster #falolityllc #falolity #reahhagues #productions #podcasting #autobiography #carddeck #selfimprovements #selfimprovement #selfhelp #books #visual #authors #author #lifecoaching #lifecoach #productivity #healing #trauma #health #mentalhealth #mentalhealthawareness #mentalhealthimprovement #mental #brain #brainpower #stimulation #martinsalama #connectwithmartin #wisdomwarriors #worriertowarrior

Ch 9: Reactions

In this episode, Reah read chapter nine from her autobiography "Dirt On My Cloth". Chapter nine, titled "Reflections" discusses  her reflections on experiences in life, her reactions to circumstances and situations and her writing journey. From the way we react to our own struggles, to how we teach our kids to react to theirs; we all have natural reactions that are brought on by life experience and how we manage those natural responses can even navigate the lives around us.
https://www.Falolity.net/books   https://www.YouTube.com/@reahhagues
#author #podcast #autobiography #truth #falolityllc #mentalhealth #mentalhealthmatters #mentalhealthawareness #talktherapy #falolity #justthewhoofuspodcast #justthewhoofus #readers #fyp #fypage #fypyoutube #fypviral #selfdevelopment #selfawareness #mentalwellness #healing #emotionalcontrol #healthyhabits #emotionaltrauma #emotionalhealing #wellnesswheel #reactions #reactive #respondvsreact #emotionalresponse #parenting #kids #motherhood #moms #mombrain

ADHD Trauma Stem

Disclaimers
*This conversation is non-professional and does not diagnose any of the disorders listed, or any other disorders.
*The events and disorders discussed in this episode are purely for conversational purposes and are not meant to assist in self-diagnosis.
Do you or someone you know have a diagnosis of ADHD provided by a licensed professional? Well, this conversation is for you! And even if you do not have a diagnosis this may be for you, to help you determine if you have reason to look into one OR just need to know the difference between busy and hyper. Nontheless, Reah and Natia discuss adult ADHD, what is NOT ADHD, and why consulting the appropriate professional may be necessary. They always discuss Reah's procrastination and how it stems from her becoming overwhelmed rather than focusing on the small steps toward the big picture. As always, we appreciate your love and dedication and hope you enjoy!
https://www.Falolity.net/books   https://www.YouTube.com/@reahhagues
#bpd #author #podcast #falolityllc #mentalhealth #mentalhealthmatters #mentalhealthawareness #adhd #adhdteen #adhdtiktok #adhders #adhdhumor #procrastination #borderlinepersonalitydisorder #borderlinepersonality #adoption #talktherapy #falolity #justthewhoofuspodcast #justthewhoofus #readers #fyp #fypage #fypyoutube #fypviral #selfdevelopment #selfawareness #mentalwellness

Ch 8: Emotionally Challenged

In this episode, Reah read chapter eight from her autobiography "Dirt On My Cloth". Chapter eight, titled "Emotionally Challenged" discusses Reah's emotional history including her responses to trauma leading to emotional stunting, struggles with emotional control, and emotional damages she inflicted on others out of her unhealed trauma. If you or someone you know struggles with lack of emotional control, please reach out to us at Falolity.net or connect with your local therapist. You deserve healing.
https://www.Falolity.net/books   https://www.YouTube.com/@reahhagues
#author #podcast #autobiography #truth #falolityllc #mentalhealth #mentalhealthmatters #mentalhealthawareness #talktherapy #falolity #justthewhoofuspodcast #justthewhoofus #readers #fyp #fypage #fypyoutube #fypviral #selfdevelopment #selfawareness #mentalwellness #healing #emotionalcontrol #healthyhabits #emotionaltrauma #emotionalhealing #wellnesswheel

The Need For Instant Fix

In this episode, Reah and Natia discuss Reah's need to instantly fix her problem. Reah and Natia discuss how ADHD influences their decision making and need to make stressors quickly change rather than easily accepting time is necessary for the change.
https://www.Falolity.net/books   https://www.YouTube.com/@reahhagues
Disclaimers *This conversation is non-professional and does not diagnose any of the disorders listed, or any other disorders. *The events and disorders discussed in this episode are purely for conversational purposes and are not meant to assist in self-diagnosis.
#bpd #author #podcast #autobiography #truth #falolityllc #mentalhealth #mentalhealthmatters #mentalhealthawareness #adhd #adhdteen #adhdtiktok #adhders #adhdhumor #procrastination #borderlinepersonalitydisorder #borderlinepersonality #adoption #talktherapy #falolity #justthewhoofuspodcast #justthewhoofus #readers #fyp #fypage #fypyoutube #fypviral #selfdevelopment #selfawareness #mentalwellness

Ch 7: Perfectly Placed

In this episode, Reah read chapter seven from her autobiography "Dirt On My Cloth". Chapter seven, titled "Perfectly Placed" discusses primarily her adoption story as well as a few other perfectly placed things in her life. Reah acknowledges that everything happens for a reason, even though sometimes that reason may not be about us. Reah talks about the uncertainty of going into an adoption unprepared but the regret she will never have for doing so.
https://www.Falolity.net/books 
https://www.YouTube.com/@reahhagues
#author #podcast #autobiography #truth #falolityllc #mentalhealth #mentalhealthmatters #mentalhealthawareness #surprise #adoption #talktherapy #falolity #justthewhoofuspodcast #justthewhoofus #readers #fyp #fypage #fypyoutube #fypviral #selfdevelopment #selfawareness #mentalwellness

(Self) Reflection

*Disclaimer: Discussion of suicide, suicidal ideation, and suicidal thoughts.
 
In this episode, Reah is getting over viral bronchitis so bare with her stuffy voice. Reah and Natia discuss an experience within someone close to Reah and how it has effected her family, herself, and her circle. Reah and Natia discuss their experiences with relevant mental health. They also discuss how Reah kept her circle small with the experience and how that benefitted the process. Natia gives her input from experience and education of her own.
#adoption #mentalhealth #mentalhealthmatters #falolityllc #falolity #justthewhoofus #justthewhoofuspodcast #ODD #RAD #ADHD #reactiveattachmentdisorder #attentiondeficithyperactivitydisorder #oppositionaldefiancedisorder #podcasting #podcaster #podcastlife #suicidalideation #suicide #988 #support #mentalhealthawareness
For more informaiton on IFS:
https://www.simplepractice.com/blog/internal-family-systems-model
https://ifs-institute.com/

CH 6: Traumas and Health

In this episode, Reah reads chapter six of "Dirt On My Cloth" titled "Traumas and Health". This chapter is about the impacts various traumas have had and how she has handled it (both good and bad) and gives advise and expertise on handling/coping with trauma, while focusing on your overall and long-term health.
Read articles written by Reah for Brainz magazine at- https://www.brainzmagazine.com/executive-contributor/reah-r-hagues. #Falolityllc #falolity #podcasting #podcastclips #podcastlife #podcastshow #podcasters #autobiography #author #writerscommunity #behaviors #behavioralinsights #disruption #reading #writing #podcasting #mentalhealth #mentalhealthmatters #health #brain #women #womeninpodcasting #autobiography #writer #writing #books #author #bestsellingauthor #authorship #assault #mentalhealth #health #brainpower #girlpower #womanpower, #trength #growth #progress

"Perimenopausal" with Lisa Boate

Menopause consult and coach, Lisa Boate joins Reah to talk about perimanopause! As Reah is a newbie, she turns to Lisa for guidance and experience on the topic of perimenopause and menopause. As Lisa is a repeat guest, we always enjoy her brilliance and wit and are exicted to have her back. To learn more about Lisa, visit https://www.liberatedmenopause.ca/about-5 and find her on Instagram and Facebook- Lisa Boate.
Read articles written by Reah for Brainz magazine at- https://www.brainzmagazine.com/executive-contributor/reah-r-hagues.
#Falolityllc #falolity #podcasting #podcastclips #podcastlife #podcastshow #podcasters #authors #author #writerscommunity #behaviors #behavioralinsights #disruption #reading #writing #podcasting #mentalhealth #mentalhealthmatters #health #brain #women #womeninpodcasting #menopause #perimenopause #hotflashes #coldsweats #restlesssleep #turnthefanon #itsgettinghotinhere #offwiththeclothes #lifecoaching #menopausecoach #menopausecoaching #consulting #coaching #coach #fyp #foryou #contributor #sweat #workouts #exercise #selfhelp #healing #guthealth #healthyeating #healthyhabits #sleep #routines #sleeproutine #selfcareroutine

Ch 5: Sexually Inappropriate

In this episode, Reah read chapter five from her autobiography "Dirt On My Cloth". Chapter five, titled "Sexually Inappropriate" where she discusses sexual trauma, bad decisions, and how her experiences can help others learn how to acknowledge, understand, and maybe even prevent their own sexually inappropriate experiences.
Read articles written by Reah for Brainz magazine at- https://www.brainzmagazine.com/executive-contributor/reah-r-hagues.
#Falolityllc #falolity #podcasting #podcastclips #podcastlife #podcastshow #podcasters #autobiography #author #writerscommunity #behaviors #behavioralinsights #disruption #reading #writing #podcasting #mentalhealth #mentalhealthmatters #health #brain #women #womeninpodcasting #autobiography #writer #writing #books #author #bestsellingauthor #authorship #assault #mentalhealth #health #brainpower #girlpower #womanpower, #trength #growth #progress