Just the WHO of us

Holiday Grief Support Pt 2

Cindy and I continue to talk holiday grief, how to support it, how to support others experiencing it, and the programs Cindy is currently offering! If you or someone you know is experiencing holiday grief (and even if you do not yet), this episode is for you.
You can learn more Cindy's services and contact her at https://www.cindyjburns.com/.
#podcasting #grief #griefsupport #support #holidays #christmas #thanksgiving #hanukka #newyearseve #newyear #celebration #sadness #health #wellbeing #mentalhealth #emotionalhealth #physicalhealth #supportsystem #griefsupportsystem #holidaygrief #selfawareness #empowerment #coaching #griefcoach

Thankful for..

Happy Thanksgiving from us at Falolity and Just the WHO of us podcast!

Holiday Grief Support Pt 1

Cindy and I talk holiday grief. Last year, Cindy graced us with her presence to discuss holiday grief, how to handle it, how to support it, and how to let yourself experience it. This year, she is back to do the same!
You can learn more Cindy's services and contact her at https://www.cindyjburns.com/.
#podcasting #grief #griefsupport #support #holidays #christmas #thanksgiving #hanukka #newyearseve #newyear #celebration #sadness #health #wellbeing #mentalhealth #emotionalhealth #physicalhealth #supportsystem #griefsupportsystem #holidaygrief #selfawareness #empowerment #coaching #griefcoach
 
 
Cindy and I talk holiday grief. Last year Cindy graced us with her presence to discuss holiday grief, how to handle it, how to support it, and how to let yourself experience it. This year, she is back to do the same! You can learn more Cindy's services and contact her at https://www.cindyjburns.com/.
podcasting, grief, griefsupport, support, holidays, christmas, thanksgiving, newyearseve, newyear, celebration, sadness, health, wellbeing, mentalhealth, emotionalhealth, physicalhealth, supportsystem, griefsupportsystem, holidaygrief, selfawareness, empowerment, coaching, griefcoach
#podcasting #grief #griefsupport #support #holidays #christmas #thanksgiving #hanukka #newyearseve #newyear #celebration #sadness #health #wellbeing #mentalhealth #emotionalhealth #physicalhealth #supportsystem #griefsupportsystem #holidaygrief #selfawareness #empowerment #coaching #griefcoach

Worrier to Warrior Card Deck (Cards 1-8)

Today we discuss cards 1-8 of Martin's Worrier to Warrior card deck. If you have not ordered the cards or the book, I suggest you do so NOW as they go hand in hand and WILL change your life! Cards 1-4 focus on admission, cleansing, and celebration. Cards 5-8 focus on the Cycle of A's: ask, act, attitude. In this episode, we dive into the meaning and process of all 8 cards.
Get your own deck/book at https://www.connectwithmartin.com.
#podcasting #worriertowarrior #carddeck #growth #acknowledge #act #admission #cleansing #celebration #ask #attitude #expectations #results #lifecoaching #lifecoach #justthewhoofuspodcast
 

Catching up with Natia (pt 2)

In this episode, Natia and I continue to talk about expectations, experiences, and growth in support systems. We dive deeper into personal experiences with, complexities of, recent personal experiences with, and what a solid support system entails. #support #supportsystem #mentalhealth #guest #podcasting #lifestory #acceptance #justthewhoofuspodcast

Catching up with Natia (pt 1)

In this episode, Natia is back to talk support systems. Natia and Reah catch up and discuss the importance of support systems, complexities of support systems, recent personal experiences and their idea of what a solid support system entails.
#support #supportsystem #mentalhealth #guest #podcasting #lifestory #acceptance #justthewhoofuspodcast

Throwback Thursday Spooky Compilation with Jaida & Taytay

In this ThrowBack Thursday episode, we go back to 2022 for a chat with Tatiana on Halloween trivia AND an episode from July of this year with Jaida on spooky stuff! #halloween #spooky #spookyseason #podcasting #trivia

Divorce and Holidays with Julie

Julie returns to talk with Reah about the holidays with divorced couples with children and blended families. Although sometimes challenging, it is possible to get through the holidays in a healthy, successful manner; even when you have to get through it with someone you no longer get along with! You can find Julie on Facebook at https://www.facebook.com/julie.g.sackett and can join her group on Facebook at https://www.facebook.com/groups/770462017344269.
Video available at https://youtu.be/NuUu2O7gr_E.

Finances with Martin

This week, Martin Salama and I discuss FINANCES. Since we are heading into the holidays which for some means lots of spending, planning, and balancing additional financial responsibilities or focuses; we decided to talk about it! How can we prioritize, compartmentalize, and be successful with our financial health? Martin and I tell you how!
You can find Martin on Facebook at https://www.facebook.com/thewarriorslifecode and www.connectwithmartin.com to purchase his books, coaching services, card deck, and more! #wisdomtwarriorslifecode #worriertowarrior #MartinSalama #Falolity #justthewhoofuspodcast #selfdiscovery #growthmindset #personalgrowth #emotionalcontrol

The Wellness Wheel Episode!

Reah speaks on the wellness wheel! This is something we have been posting about on Facebook all week and I am excited to dive into it with you all! For more information refer to Facebook or our website to familiarize yourself with the wheel.
Individual links for each component:
Environmental- https://www.nih.gov/health-information/environmental-wellness-toolkit
Financial- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9883609/
Intellectual wellness- https://www.unh.edu/health/intellectual-wellness
Occupational wellness- https://ala-apa.org/wellness/home/emotional-wellness-3/
Physical wellness- https://www.nih.gov/health-information/physical-wellness-toolkit
Social wellness- https://www.nih.gov/health-information/social-wellness-toolkit
Spiritual wellness -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651234/
Emotional wellness- https://www.nih.gov/health-information/emotional-wellness-toolkit
Visit https://Falolity.net, "Falolity" on Facebook, "Falolity_llc" on Instagram, AND don't forget to LIKE, SHARE, AND SUBSCRIBE TO US ON YouTube under @justthewhoofuspodcast!!