Just the WHO of us

Catching up with Natia (pt 2)

In this episode, Natia and I continue to talk about expectations, experiences, and growth in support systems. We dive deeper into personal experiences with, complexities of, recent personal experiences with, and what a solid support system entails. #support #supportsystem #mentalhealth #guest #podcasting #lifestory #acceptance #justthewhoofuspodcast

Catching up with Natia (pt 1)

In this episode, Natia is back to talk support systems. Natia and Reah catch up and discuss the importance of support systems, complexities of support systems, recent personal experiences and their idea of what a solid support system entails.

#support #supportsystem #mentalhealth #guest #podcasting #lifestory #acceptance #justthewhoofuspodcast

Throwback Thursday Spooky Compilation with Jaida & Taytay

In this ThrowBack Thursday episode, we go back to 2022 for a chat with Tatiana on Halloween trivia AND an episode from July of this year with Jaida on spooky stuff! #halloween #spooky #spookyseason #podcasting #trivia

Divorce and Holidays with Julie

Julie returns to talk with Reah about the holidays with divorced couples with children and blended families. Although sometimes challenging, it is possible to get through the holidays in a healthy, successful manner; even when you have to get through it with someone you no longer get along with! You can find Julie on Facebook at https://www.facebook.com/julie.g.sackett and can join her group on Facebook at https://www.facebook.com/groups/770462017344269.

Video available at https://youtu.be/NuUu2O7gr_E.

Finances with Martin

This week, Martin Salama and I discuss FINANCES. Since we are heading into the holidays which for some means lots of spending, planning, and balancing additional financial responsibilities or focuses; we decided to talk about it! How can we prioritize, compartmentalize, and be successful with our financial health? Martin and I tell you how!

You can find Martin on Facebook at https://www.facebook.com/thewarriorslifecode and www.connectwithmartin.com to purchase his books, coaching services, card deck, and more! #wisdomtwarriorslifecode #worriertowarrior #MartinSalama #Falolity #justthewhoofuspodcast #selfdiscovery #growthmindset #personalgrowth #emotionalcontrol

The Wellness Wheel Episode!

Reah speaks on the wellness wheel! This is something we have been posting about on Facebook all week and I am excited to dive into it with you all! For more information refer to Facebook or our website to familiarize yourself with the wheel.

Individual links for each component:

Environmental- https://www.nih.gov/health-information/environmental-wellness-toolkit

Financial- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9883609/

Intellectual wellness- https://www.unh.edu/health/intellectual-wellness

Occupational wellness- https://ala-apa.org/wellness/home/emotional-wellness-3/

Physical wellness- https://www.nih.gov/health-information/physical-wellness-toolkit

Social wellness- https://www.nih.gov/health-information/social-wellness-toolkit

Spiritual wellness -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651234/

Emotional wellness- https://www.nih.gov/health-information/emotional-wellness-toolkit

Visit https://Falolity.net, "Falolity" on Facebook, "Falolity_llc" on Instagram, AND don't forget to LIKE, SHARE, AND SUBSCRIBE TO US ON YouTube under @justthewhoofuspodcast!!

Relationship Coaching with Christina Morelli

On this week's episode, Christina and I talk relationship coaching! Christina is not only a relationship coach, but she pushes education and values healing and processing trauma together over just giving out assignments! I am super excited to be speaking with a fellow coach and hope you guys love her as much as I do!

You can find Christina at https://www.christinamorellicoaching.com/ and on Facebook at https://www.facebook.com/ChristinaMorelliCoaching.

#mentalhealth #coaching #relationshipcoach #mentalhealthcare #emotionalsupport #relationshipeducator #relationshiphealth

Katie Plumb on brain spotting

TRIGGER WARNING: THIS EPISODE MENTIONS TRAUMA, AND POTENTIALLY DIFFICULT TOPICS INVOLVING SEXUAL ASSAULT. Please be advised before listening, as we respect and regard your mental health. If you feel you may be triggered by conversations; please skip this episode and return when you are in a healty mental space. Thank you and appreciate you!

Katie and I talk about brain spotting! I am excited about this because I recently began EMDR and am excited to learn about this similar but different method of therapy with someone who knows it well! Katie and I briefly discuss mutual traumas, and how trauma healing is possible through therapy (not just brain spotting). #brainspotting #mentalhealth #therapy #holisticwellness #learning #keeplearning #personalgrowth #selfcare

You can find Katie at https://katieplumb-lcsw.com/ and directly at hello@katieplumb-lcsw.com.