Just the WHO of us

Trauma Release

In this episode, Candace and Reah discuss the need for people addressing trauma and the importance of providing support and tools for healing. Candace shares her personal experiences with sexual trauma and the impact it had on her life as well as the importance of self-identity and finding one's true passions. Candace offers Quantum Healing Hypnosis Technique (QHHT) and cautious readings coaching which you can find more information on at https://meminisse.me/.
Follow Candace on Insta: Candace.Tozer and at https://meminisse.me/!
#traumarelease #traume #healing #traumahealing #lifeexperience #careertrauma #emotionaltrauma #empowerment #healingspace #healingexcercise #traumarecovery #recovery

Relationship Suicide

Christina and I discuss the things we think are killing relationships! These include social media creating distance and establishing a false sense of reality, relationship expectations, lack of communication, and sometimes lack of knowledge of healthy relationship attainment.
Check Christina out at https://www.christinamorellicoaching.com/ and on facebook at https://www.facebook.com/ChristinaMorelliCoaching!
#relationshipgoals #relationshipkillers #relationships #relationshipcoaching #coaching #womencoaches #womencoaching #christinamorelli #relationshiptrauma #relationshiphealth #healingrelationships #socialmedia #socialmediaandrelationships #relationshipgoals

Maintaining New Goals

Todd is BACK! In the theme of the new year, finance, and planned success; we thought it would be fitting to discuss how to make goals and actually stick to them! In this episode, Todd and Reah discuss personal experiences and reflections on setting and achieving goals. Todd shares his journey of losing weight through walking and making small adjustments to his diet, which led to positive changes in his life and relationships. Reah also shares her experiences with making lifestyle changes. They emphasize the importance of having a plan, setting realistic goals, and not comparing oneself to others.
Contact Todd at info@project9life.com and visit https://www.project9life.com/ for more info!
#goals #goalachievement #goalaccomplishment #goalachieving #maitaininggoals #noresolutionsonlygoals #newyearsgoals #newyearsresolutions #newyears2024

Worrier to Warrior Deck (9-13)

Today, we discuss cards 9-13 from the Worrier to Warrior card deck by Martin Salama. Martin and Reah discuss the importance of stopping and thinking before reacting, as well as the need to shift from anger to logical thinking. They share personal experiences and strategies for responding instead of reacting as well as the significance of repetitive actions in changing expectations and the importance of showing desired behavior through actions rather than words.
https://www.connectwithmartin.com to connect!
https://www.amazon.com/Worrier-Warrior-UNCOVER-Incredibly-Everyday/dp/B0C5YMDQKF to purchase Martin's book on Amazon.
#carddeck #selfcare #emotionalhealing #emotionalhealth #emotionallyevolving #worriertowarrior #wisdomwarriorslifecode #martinsalama #winsdom #worrier #warrior #selfimprovement #reactions #response #respondvsreact #respondingoverreacting #growth #cards
 

New Year, New Financial Goals

Natia and I talk investing, smart saving, and more in relation to financial health. The best way to start off the new year is to learn a new skill, and sharpen the ones we may not even know we have!
Socials:
Https://www.YouTube.com/@justthewhoofuspodcast
https://www.facbeook.com/natia.cooper.9
https://www.instagram.com/nati_cooper
#savings #financialhealth #financialindependence #independence #wealth #financialintelligence #money #finance #dinero #smartinvestment #investing #savingsaccount #smartsavings #healthyfinance #financialhabits #spendinghabits #stocks #stockmarket #stockinvestment #stockinvesting

Our most listened episode of 2023 (Gabby & Fran on finance)!

In our most listened to episode of 2023, Fran, Gabby, and Reah discussed financial education in regards to trust/wills, long-term planning, relationships and financial planning for the future (and not just for the sick and elderly), as well as financial recovery from divorce. We thought it would be fitting with this January's financial focus! You can follow along with Fran and Gabby both on Facebook at https://www.facebook.com/frangieraschcombined and Gabby at https://www.facebook.com/gabbystarrtransamerica. To learn more about TransAmerica visit https://TransAmerica.com. You can also contact Fran and Gabby directly at (704) 401-8214 for a free conversation to start preparing for your financial future!
#finance #financialhealth #wealth #divorce #financialrecovery #money #investing #selfcare #recovery #financialwealth #justthewhoofuspodcast #financialintelligence #education #financialeducation
 

Merry Christmas Episode with Natia

Merry Christmas everyone!!! Natia and I decided to play a little Christmas Trivia and here we are!!! Check out the video version at https://www.YouTube.com/@justthewhoofuspodcast!
We hope you have a happy, safe, and successful holiday (or an extra special UNMonday-Monday if you do not celebrate). We look forward to talking at you Thursday for our last episode of 2023!
#merrychristmas #happyholidays #holidayepisode #christmasepisode #christmas #holiday #holidays #podcasting #podcaster #podcastepisode #podcast #christmastrivia #trivia

Healing Yourself

Introducing Sarah Dawkins! Sarah and I discuss her journey from unhealthy, medicine focused medical approach practices to a healthy, healed, holistic coach teaching others that they can also live holistically without medication. The best part of all is how we can do this OURSELVES! Check Sarah out (and purchase her book "Heal Yourself") at https://www.sarahdawkins.com.
#sarahdawkins #podcasting #supportsystem #mentalhealth #physicalhealth #podcaster #healing #healyourself #heal #healingjourney #holistichealth #holistic #holisticwellness #holisticwellbeing #author #bookwriting #selfpublishing #selfpublishedauthor #growth #healthylifestyle #lifestyle #life #coach #healthcoach #healthcoachingtips

Interview with Fred (Part 2)

Part two of my interview with Fred- my eldest son's father. In part one, we addressed a few questions asked on social media and began to dive into the beginning of our romantic and parenting relationship and unravel the layers of emotions, life experiences, and regrets around age difference and absent parenting which we continue in this episode! We also answer a couple of more questions asked on social media. Check out the video version of this episode on https://www.YouTube.com/@justthewhoofuspodcast!
#coparenting #parenting #teenmom #teenparent #absentparent #mentalhealth #emotionalhealth #physicalhealth #wellbeing #healthandwellbeing #depression #depressionsymptoms #depressiondiagnosis #absentfathers #singlemothers #recovery #fatherhood #motherhood #storytime #storytelling #lifeexperiences #lifestories #conflictresolution #conflict #podcasting #podcasters #podcasting

Interview with Fred Pt 1

Part one of my interview with Fred- my eldest son's father. In this part, we address a few questions asked on social media including "why get into a relationship with someone seven years younger that you" (ages thirteen and twenty) and "why spend so much time absent". We begin to dive into the beginning of our romantic and parenting relationship and unravel the layers of emotions, life experiences, and regrets around age difference and absent parenting which we continue in part 2 to come the following week!
#coparenting #parenting #teenmom #teenparent #absentparent #mentalhealth #emotionalhealth #physicalhealth #wellbeing #healthandwellbeing #depression #depressionsymptoms #depressiondiagnosis #absentfathers #singlemothers #recovery #fatherhood #motherhood #storytime #storytelling #lifeexperiences #lifestories #conflictresolution #conflict #podcasting #podcasters #podcasting