Just the WHO of us

Fred (full all parts interview)

In this episode, I interview my eldest son's father Fred. Fred has spent most of his life dealing with depression, tragedy, and navigating difficult life choices. He first became a father at age twenty-one to a son we share. I first became a mother at age fourteen. This interview discusses difficult focuses surrounding our age difference, why we were estranged for many years, and how to focused on healing ourselves to be better parents for our children as well as how we navigate things like depression and life long trauma.This episode is a compilation of all three parts, previously broken into three episodes. In this full length interview, Fred and I discuss all things from the beginning of our romantic and parenting relationships, and unravel the layers of emotions, life experiences, and regrets around age difference and absent parenting. By the end, we focus on how we planned to work toward healing, how mental health has played a role in their own lives, and our individual futures.This interview also showcases the growth I have had as a podcaster from recording, interviewing, and editing alike.
Learn more about Reah at https://www.Falolity.net, https://www.facebook.com/FalolityLLC, & https://www.instagram.com/justthewhopodcast/. Listen on audio platforms at https://Falolity.PodBean.com, and on Spotify via https://open.spotify.com/show/4Zc3yiAIvw1GreEp8YoTCR?si=c8f21d9536714d4e.
#coparenting #parenting #teenmom #teenparent #absentparent #mentalhealth #emotionalhealth #physicalhealth #wellbeing #healthandwellbeing #depression #absentfathers #recovery #fatherhood #motherhood #storytime #storytelling #lifeexperiences #lifestories #conflictresolution #podcasting

Feel Good People

Today, Kristan and Reah discuss trauma healing and nervous system regulation, with Kristan explaining how trauma often manifests in adult life through coping mechanisms like overwork and digital distraction. They explored how these patterns can lead to dysregulation and discuss Reah's personal experiences with ADHD and productivity, including her history of managing a household and being a single mom.
They both share journeys of learning to let go of control after marriage, particularly in financial and domestic matters, and discussed how this struggle relates to her experience with trauma and nervous system dysregulation. Kristan and Reah discuss their personal experiences with trauma and the impact of their upbringing on their current lives, focusing on these topics and their relevance to both women and men.
Find Kristan at https://www.feelgoodpeople.com/, https://www.instagram.com/feelgood_people/, and https://www.facebook.com/kfiandach!
Follow Reah at https://www.Falolity.net, and watch full episodes at https://www.YouTube.com/@reahhagues.
#NervousSystemReset, #RegulateYourNervousSystem, #NervousSystemHealing, #NervousSystemCare, #SomaticHealing, #SomaticTherapy, #RestAndRegulate, #CalmYourNervousSystem, #NervousSystemSupport

BONUS- "The Resiliency Room": Family Dynamics

Season one, episode two of "The Resiliency Room" podcast, so-hosted by Terraine LeBeau and Reah Hagues.
Co-hosts Terraine and Reah are back! As they wrapped up their first episode on navigating the holidays with grief, they introduce their second episode on family dynamics, focusing on blended families and the need to protect one's home as a safe space. Terraine and Reah do this by discussing the importance of setting and respecting boundaries in personal relationships and explore how understanding boundaries can help protect oneself and others, especially in family and friendship dynamics. They further share personal experiences to illustrate the impact of drama and chaos in relationships, emphasizing the need for self-reflection and the realization that some people choose to engage in drama. They also discuss the maturity levels of individuals and how having children at different ages can influence personal growth and the ability to maintain healthy relationships.
Terraine and Reah discuss the impact of trauma and absent parenting on personal decisions and relationships, particularly focusing on how unresolved trauma can lead to negative behaviors like promiscuity. They further explore how men and women cope with trauma differently, with men often turning to aggression and sports as outlets, while women might become promiscuous. The conversation highlights the importance of presence in a child's development and the challenges faced by children with absent biological parents. The pair additionally discusses their personal experiences with parenting and relationships, emphasizing the importance of setting boundaries and creating a safe home environment.
Visit Terraine's website at https://www.behindtheshades.ca/
Visit Reah's website at https://www.Falolity.net
Watch full videos on YouTube at https://www.youtube.com/playlist?list=PLcZgVP29aBuwG7dFDB5Ar8kH_rfXj6Yl-
Get show updates on TikTok at https://www.tiktok.com/@behind_the_shades and https://www.tiktok.com/@reahhagues and on Instagram at https://www.instagram.com/falolity_llc.
#PodcastLife #PodcastingCommunity #CoHostLife #PodcastHosts #AuthenticConversations #RelationshipTalk #HumanConnection #ResilienceJourney #EmotionalStrength #TraumaRecovery #HealingJourney #InnerWork #SelfDiscoveryJourney #GrowthThroughPain #MindBodyHealing #BreakingCycles #VulnerableConversations #StoriesThatHeal, #justthewhoofuspodcast, #behindtheshadeshow, #falolityllc, reahhagues, #terrainelebeau

Introducing Dr. Kate Lund

In today's episode, Reah introduces Dr. Kate Lund, a public speaker, resilience expert, and podcast host. Kate shares her experience of being diagnosed with hydrocephalus at age four, which required a shunt to manage the condition. She discusses the challenges of repeated surgeries and hospitalizations, and how her parents helped her focus on her capabilities rather than limitations. Kate emphasizes the importance of finding ways children can engage in activities they enjoy, despite health challenges. She advises parents to manage their own emotions while supporting their children, and to help children develop resilience by focusing on what they can do rather than what they cannot.
Dr. Kate advises parents facing difficult times with their children to focus on optimizing their own well-being while maintaining a broader perspective of their child's capabilities beyond any challenges. Reah shares her personal experience of overcoming a challenging situation with her youngest child by taking parenting classes and educating herself, highlighting the importance of adapting and changing perspectives.
Reah and Kate discuss the importance of education and support in parenting, emphasizing that parents can make a positive impact on their children despite challenges. Kate and Reah discuss the importance of appreciating small steps forward in personal development and resilience. They also talked about Kate's podcast, "The Optimized Mind", which focuses on the human experience of resilience and personal development and of which Reah was a previous guest on. The podcast features authentic stories of people overcoming challenges, normalizing the difficulties of life, and showcasing that progress can be made in various ways.
Pick up Dr. Kate's most recent book- "Step Away: The Keys to Resilient Parenting," as a guide for parents to optimize their well-being and resilience, emphasizing stress management, self-understanding, and emotionally intelligent parenting at https://www.drkatelund.com & Reah at https://www.Falolity.net, https://www.facebook.com/FalolityLLC, & https://www.instagram.com/justthewhopodcast/.
#parenting, #parentingjourney, #womenpodcasters, #healthyparenting, #healthyparentingjourney, #selfimprovement, #upliftingstories, #givehopetomom, #mombrain, #falolityllc #theoptomizedmind

Family Dynamics with Ingrid

Ingrid and Reah discuss their backgrounds and shared personal anecdotes about their families and cultural experiences. They reflect on the obligations and expectations placed on women during holidays, particularly around Thanksgiving and New Year's, emphasizing the need for honesty and support among women when it comes to managing these events.
Ingrid and Reah additionally discuss the challenges and changes in family dynamics after the passing of Reah's grandmother, who was the family matriarch. They explore the topic of grandmothering and the responsibilities that come with it, as Reah recently became a grandmother herself. Ingrid and Reah discuss the challenges and joys of being a grandmother, emphasizing the importance of respecting their daughters' parenting choices and maintaining open communication. Ingrid shares her experience of becoming a grandmother at a later age and the joy it brought her, despite not being the "world's best parent."
Ingrid and Reah discuss the changing nature of family structures and the evolving roles of grandparents and caregivers. They agree that while it's natural for some women to want to be grandmothers, it's not appropriate to pressure children about having families. They also discuss how modern families look different from traditional ones, and how sometimes children may not be able to care for their parents due to various reasons. Ingrid emphasizes the importance of respecting individual choices about caregiving, including the choice not to care for aging parents, particularly when family dynamics and geographical distances create unequal burdens. Ingrid emphasizes the importance of honest conversations about these difficult situations, highlighting that contradictory feelings can coexist and be true for individuals. Reah shares her own experience of witnessing a strained relationship between a single child and their parents, expressing a desire to avoid similar friction in her own life. Both agree on the value of open dialogue and the need to balance familial responsibilities with personal happiness. Reah shares her experience of not feeling guilty about not being able to care for her father, as it would have damaged their relationship more and they agree that focusing on peace within the family unit can create a ripple effect of positive change.
Get to know Ingrid at https://www.ingridkincaid.com/. 
Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and https://open.spotify.com/show/4Zc3yiAIvw1GreEp8YoTCR?si=kYZgyO-IRc-8EJIl5TuPbw.
#ParentingLife, #ParentingPodcast, #FamilyLife, #RaisingKids, #GrandparentLove, #ModernGrandparents, #FamilyTraditions, #HolidayVibes, #HolidayHosting, #FamilyHolidays, #HomeForTheHolidays, #PodcastLife, #PodcastCommunity, #PodcastHost, #Podcasting, #HostingLife, #ConversationStarter, #Storytelling, #FamilyConversations

BONUS- "The Resiliency Room": Introduction and Holiday Navigation

Season one, episode one of "The Resilliency Room" podcast co-hosted by Terraine LeBeau and Reah Hagues.
In this introductory episode, Terraine and Reah discuss their collaboration focused on mental health, relationships, and grief, particularly during the holiday season. They share personal and professional experiences, emphasizing the importance of addressing grief beyond the loss of loved ones and highlighting societal expectations around family and identity. They combine their expertise to provide a comprehensive perspective on navigating life changes and the holidays, aiming to support listeners through various life transitions.
Terraine and Reah discuss navigating family relationships during the holidays and setting boundaries. Reah emphasizes the importance of taking care of oneself and not feeling pressured to attend every event. Terraine shares her decision to skip a family dinner and prioritize self-care, while also reflecting on a past incident involving a family member's inappropriate behavior. Both co-hosts agree on the challenges of dealing with disrespectful family members and the need to set healthy boundaries. During a season where family, celebration, and togetherness are general focus- Terraine and Reah wish you the happiest, most successful season no matter how you choose to spend it!
Visit Terraine's website at https://www.behindtheshades.ca/
Visit Reah's website at https://www.Falolity.net
Get show updates on TikTok at https://www.tiktok.com/@behind_the_shades and https://www.tiktok.com/@reahhagues and on Instagram at https://www.instagram.com/falolity_llc.
#MentalHealthAwareness, #MentalHealthMatters, #BreakTheStigma, #HealingJourney, #EmotionalWellness, #SelfCare, #SelfCompassion, #Wellbeing, #MindBodyHealth, #HolisticWellness, #CollaborativePodcast, #PodcastCollab, #PodcastCommunity, #PodcastLife, #PodcastCreators, #PodcastLaunch

Advocacy with Taylor

Happy New Year!!! In the first episode of 2026, we welcome Taylor back to dicsuss advocacy and being a voice for change within the LGTBQ+ community. Taylor and I discuss the importance of being a voice within your community, how you can be an advocate whether it be in your own home or in your entire community.
Get to know Taylor more by checking out these links:
https://www.linkedin.com/in/taylor-locke-a694b7265/
https://www.brainzmagazine.com/post/the-next-generation-of-mental-health-advocacy-exclusive-interview-with-taylor-locke
https://www.taylor-locke.com/
https://www.instagram.com/taylocke3.14/
https://www.facebook.com/share/16W4Sivm84/
Learn more about Reah at https://www.Falolity.net and watch videos on https://www.YouTube.com/@reahhagues and https://open.spotify.com/episode/11iF97UScLBiJltjAhC9yP?si=tIpZh6aIQ66qZrQIFB4rZQ. 
#SurvivorStrong, #TraumaRecovery, #CompassionInAction, #BuildingHope, #LGBTQ, #LGBTQRights, #EqualityForAll, #LoveIsLove, #Pride, #QueerVisibility,  #LGBTQAdvocacy, #NonbinaryVisibility, #GenderEquality, #HumanRights, #Pride, #MentalHealthMatters, #WellnessCommunity, #CommunitySupport, #CommunityService, #OutreachMatters

Introducing Katie Smetherman-Holmes

In today's episode we welcome Katie Smetherman-Holmes! Katie discusses her journey from working at a marketing agency to becoming a business owner, highlighting the supportive environment that allowed her to learn about business operations and client management. She pursued a master's degree in brand strategy at a design institute in Milan, Italy, which provided her with a comprehensive understanding of business and branding, complementing her creative skills. This experience enabled her to establish Brand Studio Creative, offering full-service design solutions to clients.
Katie shares her experience of attending an international full-time year-long program in Milan, which transitioned to online communication due to the COVID-19 pandemic. Despite the difficulties, Katie remained dedicated and completed her thesis, which involved a research presentation and a brand strategy project for Arnett, a major European eyewear company. Tragically, during this period, Katie received news of her mother's death. Katie shares her personal journey of balancing academic pursuits with personal grief, ultimately graduating with honors and later founding Brand Studio Creative at a pace comfortable for her. She emphasized the importance of taking time to develop a strong business strategy, especially for those without significant financial resources to start quickly. Katie also highlightes the value of holistic thinking in business, noting that success comes from considering the whole picture rather than focusing on individual aspects. Katie's approach to working with small business owners and entrepreneurs, emphasizes the importance of finding clients with genuine passion and potential for long-term success.
Katie and Reah discuss the importance of focusing on retention metrics and referrals as effective business strategies, emphasizing the value of positive word-of-mouth as well as highlight the power of building relationships through bartering systems, provided insights into starting a business with small, manageable steps, and offered support to entrepreneurs. Katie also teaches us about the importance in setting boundaries and protecting oneself in business relationships. 
To learn more about Katie and what she has to offer visit the following links-
Website: https://www.brandstudiocreative.com/
Instagram: https://www.instagram.com/brandstudiocreative/
Facebook: https://www.facebook.com/brandstudiocreative
LinkedIn: https://www.linkedin.com/company/brand-studio-creative/
Behance: https://www.behance.net/SmethermanHolmes/projects
Pinterest: https://www.pinterest.com/Brandstudiocreative/_saved/
 
#brandstudiocreative, #branding, #supportivesystems, #marketing, #falolityllc, #justthewhoofuspodcast, #creativity, #media, #author
 

Christmas Crossover- Indre Ratkele & Reah Hagues

In this honest and grounding conversation, Indrė Ratkelė is joined by Reah Hagues for a thoughtful exploration of motherhood, emotional wellbeing, and the often-unseen mental and emotional load carried by mothers.
This episode is published across I Am Ready, Just the WHO of Us, and Mom Brain with Falolity, bringing together themes of personal growth, identity, and parenting in a way that speaks to women and mothers at every stage.
Drawing from real-life experiences and reflections, Indrė and Reah speak openly about slowing down in a fast-paced world, recognising emotional overwhelm, and offering ourselves compassion without guilt. The conversation touches on the pressure to “hold it all together,” the impact of constant responsibility on the nervous system, and the importance of presence over perfection — especially during busy or emotionally charged seasons.
Rather than offering quick fixes, this episode creates space for understanding, validation, and self-awareness. It is an invitation to pause, to listen inwardly, and to remember that caring for yourself is not separate from caring for your family — it is essential to it.
Whether you are navigating motherhood, parenting identity, or simply seeking a calmer and more conscious way of living, this conversation offers reassurance, perspective, and gentle encouragement to honour your emotions and move through life with greater ease and compassion.
Learn more about Reah and Indre:
Reah Hagues (Guest): 
🌐 Website: https://www.falolity.net📸Just the WHO on Instagram instagram.com/justthewhopodcast🎧Just the WHO audio https://www.falolity.p...📖 Read Reah's articles on Brainz Magazine: https://www.brainzmaga...
Indre Ratkele (Host): 
🌐 Website: https://www.i-amready.com📸 Instagram: @indreratkele📧 Collaborations: contact@indreratkele.com📖 Read Indre's articles on Brainz Magazine: https://www.brainzmaga....🎧I Am Ready audio https://www.iamready.p...
© 2025 Indre Ratkele. All rights reserved. Content from I Am Ready Podcast is protected under copyright law.
Legal Note: The stories, insights, and experiences shared by guests on I Am Ready Podcast reflect their own perspectives and personal journeys. They do not necessarily represent the views of Indre Ratkele or the podcast. This content is meant for inspiration, reflection, and personal growth, and should not be taken as professional, medical, or financial advice.
#motherhood #parenting #momlife #mentalhealth #emotionalwellbeing #selfcare #selfcompassion #slowdown #presence #nervoussystem #emotionalhealth #motherhoodpodcast 

Christmas Trivia with Montavious

Montavious joins us again, this time to talk about Christmas traditions and the commercialization of holidays, as well as play a game of Christmas trivia! We may not be the best at guessing names from movie clips or solving riddles but we play the game to win anyway.
Get to know Montavious at https://www.facebook.com/devante.thomas.12 and Reah at https://www.Falolity.net, #Falolityllc and #JustTheWHOpodcast on Instagram, Falolity_llc on Facebook AND watch full videos and reels on YouTube at https://www.YouTube.com/@reahhagues
You can play your own Christmas version of jeopardy at
https://buzzinga.io/blog/30-fun-christmas-trivia-questions-and-answers-2025/.
#HolidayTalkPodcast #SeasonalConversations #ChristmasInsights#MediaConversations #PodcastStrategy #SeasonalStorytelling #HolidayMarketing #PodcastCommunity #HolidaySpecialSeries #ContentCreators #PodcastGrowth #ChristmasCommentary #HolidayTalk #PodcastConversation #ChristmasPodcast #HolidayTrivia #ChristmasSpirit #FestiveChat #HolidaySpecial #ChristmasChat #HolidayMagic #TalkShowPodcast #DecemberVibes