Just the WHO of us

This week, Martin Salama and I discuss FINANCES. Since we are heading into the holidays which for some means lots of spending, planning, and balancing additional financial responsibilities or focuses; we decided to talk about it! How can we prioritize, compartmentalize, and be successful with our financial health? Martin and I tell you how!
You can find Martin on Facebook at https://www.facebook.com/thewarriorslifecode and www.connectwithmartin.com to purchase his books, coaching services, card deck, and more! #wisdomtwarriorslifecode #worriertowarrior #MartinSalama #Falolity #justthewhoofuspodcast #selfdiscovery #growthmindset #personalgrowth #emotionalcontrol

Reah speaks on the wellness wheel! This is something we have been posting about on Facebook all week and I am excited to dive into it with you all! For more information refer to Facebook or our website to familiarize yourself with the wheel.
Individual links for each component:
Environmental- https://www.nih.gov/health-information/environmental-wellness-toolkit
Financial- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9883609/
Intellectual wellness- https://www.unh.edu/health/intellectual-wellness
Occupational wellness- https://ala-apa.org/wellness/home/emotional-wellness-3/
Physical wellness- https://www.nih.gov/health-information/physical-wellness-toolkit
Social wellness- https://www.nih.gov/health-information/social-wellness-toolkit
Spiritual wellness -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651234/
Emotional wellness- https://www.nih.gov/health-information/emotional-wellness-toolkit
Visit https://Falolity.net, "Falolity" on Facebook, "Falolity_llc" on Instagram, AND don't forget to LIKE, SHARE, AND SUBSCRIBE TO US ON YouTube under @justthewhoofuspodcast!!

On this week's episode, Christina and I talk relationship coaching! Christina is not only a relationship coach, but she pushes education and values healing and processing trauma together over just giving out assignments! I am super excited to be speaking with a fellow coach and hope you guys love her as much as I do!
You can find Christina at https://www.christinamorellicoaching.com/ and on Facebook at https://www.facebook.com/ChristinaMorelliCoaching.
#mentalhealth #coaching #relationshipcoach #mentalhealthcare #emotionalsupport #relationshipeducator #relationshiphealth

TRIGGER WARNING: THIS EPISODE MENTIONS TRAUMA, AND POTENTIALLY DIFFICULT TOPICS INVOLVING SEXUAL ASSAULT. Please be advised before listening, as we respect and regard your mental health. If you feel you may be triggered by conversations; please skip this episode and return when you are in a healty mental space. Thank you and appreciate you!
Katie and I talk about brain spotting! I am excited about this because I recently began EMDR and am excited to learn about this similar but different method of therapy with someone who knows it well! Katie and I briefly discuss mutual traumas, and how trauma healing is possible through therapy (not just brain spotting). #brainspotting #mentalhealth #therapy #holisticwellness #learning #keeplearning #personalgrowth #selfcare
You can find Katie at https://katieplumb-lcsw.com/ and directly at hello@katieplumb-lcsw.com.

This week we learn about Amir & Orit Cooper and their journey into aura healing.  They provide services including couple therapy, regression and past life therapy, intuitive consultations, and group sessions. Today we will be focusing on aura reading and healing as well as Amir's books! This is a super interesting topic you will not want to miss, with the hopes of healing through an open mind and open heart.
You can find them at https://www.healauraacademy.com and https://www.facebook.com/healauraacademy.
#aurareading #aura #aurahealing #mentalhealth #healingpower #spirituality #pastlifetherapy #regression #couplescounseling
 

In this week's episode, Martin is back to talk about his most recent #1 BEST SELLING masterpiece "Worrier to Warrior".
Martin and I discuss not only his book but his own journey with emotional growth, how to stop, think, and then react rather than responding with emotionally charged responses "in the moment". As well as, discussing my own experience with learning to use this method in my own life as well as choosing to focus more on our responses and less on the expectations we set for others!
You can find Martin on Facebook at https://www.facebook.com/thewarriorslifecode and www.connectwithmartin.com to purchase his books, coaching services, card deck, and more!
#wisdomtwarriorslifecode #worriertowarrior #MartinSalama #Falolity #justthewhoofuspodcast #selfdiscovery #growthmindset #personalgrowth #emotionalcontrol

In this week's episode, Jess and I talk about polyamory! Jess is a non-traditional relationship coach and therapist. We touch on subjects like what polyamory is, what it is not, what you can benefit from open-mindedness as an outsider on the topic, and much more!
You can find Jess on Facebook and Instagram under NonMonogous Newbies and her website at www.bothandcoaching.com.
#polyamory #relationships #relationshiptypes #openminded #conversations #letstalkaboutit #poly #relationshiphealth #sexualhealth #intimacy

This week, in celebration of Jaida's 20th bday we play a little Halloween-themed trivia. Since her party was themed "Death To Her Youth" as we love Halloween and she is no longer a teen we thought this would be an appropriate additional celebration. Hope you enjoy!
#birthday #birthdayweek #theme #halloweenthemed #halloweentrivia #trivia

This week, we take a little time to get to know my husband Quintin and talk about our relationship journey! Hopefully, this is only his first an appearance as he has a lot to talk about when you actually get him to talking! One thing I love about our relationship is the ability to be open, honest, and real in our conversations. I may be a little biased but I think he is absolutely amazing and I am excited to share a little bit of him with you guys. 
#husbandandwife #podcasting #safetynet #openconversation #marriage

In this episode, Reah talks about independence from our past selves. While it may seem difficult, it is possible! Follow along in Reah's workbook available for purchase at https://Falolity.net.
#independence #independent #independencefromaddiction #independencefromourselves #grief #addiction #fightback #growandimprove #bettertogether #Falolity #MomBrain #DadBrain #CelebrateIndependence