Just the WHO of us

Social Media and Anxiety

In this episode, Natia and Reah speak on social media, plan to take a social media break (excluding their podcast FB), and reflect on the good, the bad, and the unsure of being a part of social media. Reah speaks on it from a parent and a person perspective; while Natia speaks from a young adult and human perspective both discussing how social media has/can effect our lives and our mental health.
Noted source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5904786/

Chapter 3: Disruptive Behaviors

In this episode, Reah and Natia talk about chapter 3: disruptive behaviors. Reah titled this chapter by the behaviors throughout her life herself and others displayed that she deemed disruptive to both her own life and the lives of others. Natia also discusses her take on the term, and her own experiences with these types of behaviors.
 
Article for reference on disruptive behaviors in children: https://www.schn.health.nsw.gov.au/fact-sheets/disruptive-behaviours-in-children-what-parents-should-know

Introducing Elizabeth Correia

In this episode Reah welcomes author, speaker, coach, and all around thriver Elizabeth Correia! Elizabeth joins us today in her first of few episodes to introduce herself to our listeners as we get ready to spend the next few weeks learning about her life, struggles, and triumphs!
You can check Elizabeth out on her website https://www.elizabethcorreia.com/ or read more about her story at https://canadianwomen.org/blog/stories/elizabeths-story/

Halloween Trivia with Taytay

In light of Halloween week, Tatiana and I chose to do some Halloween trivia! As she is the great Chucky fan, we are doing a lot of that too. Enjoy this fun episode, as we take a break from the heavy stuff and enjoy spooky season. We will return to our regular topics next week!

Anxiety in the moment

In this episode, Natia and I have a spontaneous chat about a spout of anxiety Natia is having. This impromptu episode is very special to Reah because it is real and commonly experienced for a lot of people. As Natia focuses on handling a life-experience as many people do with difficulty, we use this opportunity to make it a teaching moment for our listeners.
Warning: mention of self-harm, depression, and anxiety.
Helpful links: https://www.betterhelp.com/, https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1

Chapter 2: Mommy Issues

In this episode, Natia talks about her biological mother and Reah talks about her issues with herself as a mother. As both women have a different perspective on what mommy issues are, they both bring some deep and descriptive views to the table. This episode is inspired by chapter two of Reah's autobiography "Dirt On My Cloth" available for purchase at www.Falolity.net/books!
Warning: mentions of self-harm and sexual assault.

Chapter 1: Daddy Issues

In this episode, Reah and Natia talk about issues surrounding their biological fathers as well as other male role models in their life. They also talk about how different experiences effected them, how they apply these to their life now; and what they would have done differently if they could.

Sexes with exes

This week, we elaborate on the responses we received to our Facebook question we started discussing in last week's episode. If you have no listened to it first, I suggest you do. We read listener answers/responses and elaborate on how we can relate (or not) in opinion and experience. This question will be answered by both males and females and their responses are very interesting!
Check out our new Facebook page at https://ww.Facebook.com/JustTheWHOOfUs

Prelude to ”Sexes with Exes”

Natia is finally over COVID, Reah has an enemy at the gym, and there was an accidental porn incident at karate. Reah does not want to see Natia's @$$ on Facebook and Natia gets a hefty proposition from a former partner. All of these things tie into the question we asked on Facebook about keeping friendships with former physical friends.We also decided to make a Facebook and Instagram page which you can find on both as "Just The WHO Of Us Podcast"!

Would you rather with Natia (pt 2)

In this episode, Natia and I play another game of "Would You Rather"! These are some thought provoking questions, and I won't give too much away but we don't give short answers so be prepared.