Season one, episode one of "The Resilliency Room" podcast co-hosted by Terraine LeBeau and Reah Hagues.
In this introductory episode, Terraine and Reah discuss their collaboration focused on mental health, relationships, and grief, particularly during the holiday season. They share personal and professional experiences, emphasizing the importance of addressing grief beyond the loss of loved ones and highlighting societal expectations around family and identity. They combine their expertise to provide a comprehensive perspective on navigating life changes and the holidays, aiming to support listeners through various life transitions.
Terraine and Reah discuss navigating family relationships during the holidays and setting boundaries. Reah emphasizes the importance of taking care of oneself and not feeling pressured to attend every event. Terraine shares her decision to skip a family dinner and prioritize self-care, while also reflecting on a past incident involving a family member's inappropriate behavior. Both co-hosts agree on the challenges of dealing with disrespectful family members and the need to set healthy boundaries. During a season where family, celebration, and togetherness are general focus- Terraine and Reah wish you the happiest, most successful season no matter how you choose to spend it!
Visit Terraine's website at https://www.behindtheshades.ca/
Visit Reah's website at https://www.Falolity.net
Get show updates on TikTok at https://www.tiktok.com/@behind_the_shades and https://www.tiktok.com/@reahhagues and on Instagram at https://www.instagram.com/falolity_llc.
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