Just the WHO of us

Political Polarization

In today's episode, Taylor and Reah discuss the impact of political polarization and the role of social media algorithms in exacerbating divisions. Taylor highlights a study showing that 6% of Twitter users generate 85% of political content, emphasizing how algorithms prioritize engaging, polarizing content. They additionally discuss the impact of political polarization on mental health, highlighting how issues like COVID-19 created rare bipartisan agreement but led to limited action, such as the establishment of 988 without sustained funding. Both participants stress the importance of verifying information before sharing it online and encouraged critical thinking to reduce political divisiveness.
Taylor and Reah discuss the challenges of misinformation, particularly in the context of social media and generative AI. They explored how media focus on certain issues, like abortion rights, can overshadow other important topics and influence elections. They also discuss the importance of reframing narratives in conversations, particularly when dealing with differing political and religious beliefs with emphasis on the need to respect others' opinions while standing firm on one's own beliefs, and highlighted the significance of not letting others change one's narrative. They also talked about the importance of prioritizing mental health and self-care, especially in the face of stressful political discussions.
Read Taylor's article at https://www.brainzmagazine.com/post/bridging-the-divide-lessons-from-mental-health-advocacy-to-overcome-political-polarization.
Get to know Taylor more by checking out these links:
https://www.linkedin.com/in/taylor-locke-a694b7265/
https://www.brainzmagazine.com/post/the-next-generation-of-mental-health-advocacy-exclusive-interview-with-taylor-locke
https://www.taylor-locke.com/
https://www.instagram.com/taylocke3.14/
https://www.facebook.com/share/16W4Sivm84/
Learn more about Reah at https://www.Falolity.net and watch videos on https://www.YouTube.com/@reahhagues
#polarization, #politicalpolarization, #division, #partisanpolitics, #falolityllc, #justthewhoofuspodcast

Bible History Talk

Today, Natia and Reah share their opinions, thoughts, and ideas on certain points of biblical history, interpretations, etc. Both women share their personal opinion on relevant topics influenced by the Bible, confusing history behind the book, how Reah views God as a father, and more.
Learn more about Reah at https://www.Falolity.net, find Reah on IG at #justthewhopodcast, Natia on IG #nati_cooper, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com
#BibleTalk, #BibleDiscussion, #OpenDiscussion, #HonestConversation, #DeepTalks,  #ThoughtTalk, #ThoughtfulTalks, #PodcastConversation,  #PodcastConversation, #HotTakes, #TalkingPoints

Holiday Grief Navigation

Adrienne and Reah share personal experiences with multiple losses and experience of reframing loss by focusing on positive memories and the time spent with loved ones. They agree on the value of finding personal ways to cope with grief, such as seeking signs from the deceased or engaging in activities that honor lost loved ones. They also discusse the role of spirituality and belief systems in grief coaching, emphasizing the importance of providing a supportive environment regardless of clients' personal beliefs. Adrienne and Reah discuss finding joy after loss, particularly during the holidays and share personal experiences of navigating grief and making different choices each year. Reah emphasized the importance of perspective and focusing on positive aspects, even when traditions change. They also touched on the challenges of adjusting to life changes as children grow older, such as cooking for fewer people.
Reah and Adrienne discuss the broader aspects of grief beyond the loss of a loved one, including the passing of traditions and the emotional impact of losing a family home. Adrienne shares her personal experiences and coping mechanisms, such as maintaining rituals for her children and setting an empty chair at the table. They explore the idea of normalizing grief practices, like displaying photos of deceased relatives, and discusses how financial struggles or job losses can also affect holiday celebrations. Reah emphasizes the importance of creating new traditions and adapting to change, while Adrienne expresses her belief in the presence of loved ones during special occasions. They discuss changing Christmas traditionsand the importance of effective communication and mutual respect in relationships, particularly during difficult times like the holidays and when dealing with grief. They agree that it's okay to distance oneself from unhealthy relationships and that focusing on positive memories can help in grief recovery. Adrienne shares her experiences with grief coaching.
#EmotionalDevelopment, #HealingJourney, #PersonalGrowth, #EmotionalWellness, #SelfAwareness, #Wellbeing, #HealingTogether, #SupportCommunity, #HealingThroughGrief, #HolidayGrief, #GriefSupport, #GriefJourney, #HolidayWithoutYou, #CopingWithGrief, #GriefAwareness
 

Ingrid on Elder Life

Today Ingrid and I focus on elder life. Ingrid dives into the emotional, intentional respect of aging and staying vital. Ingrid gives acknowledgment to being in the dying process as elders (the rock phase) and seeing the beauty in the cycle of return. Ingrid states that the phrase "what if" creates a story you do not know would have existed. Intsead of regret, Ingrid suggests spending time acknowledging the things you hadn't lived long enought to know. She additionally focuses on "The Lost Teachings"- and suggest listeners stand in the center of your own life and ask youself "who am I?" ," what do I need today?", "how do I feel?", "what do I know to be true"? No matter your age, spend time checking in to determine what you can do today to continue the work you want to do with your life! Ingrid is the author of "Wisdom keeper" and "Woman Of The Always" as well as a rune reader, spiritual guide, and creative intuitive mentor.
Get to know Ingrid at https://www.ingridkincaid.com/. To learn more about the journey inspiring book: "The Artist Way" by Julia Cameron, visit https://juliacameronlive.com/. Get more information on Red Thread Publishing at https://redthreadbooks.mykajabi.com/.
Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and follow on Instagram #falolity_llc & #justthewhopodcast.
#HolidaySeason, #HappyHolidays, #FestiveSeason, #HolidaySpirit, ,#PodcastLife, #PodcastCommunity, #elderlife, #elderjourney

Loss, with Adrienne Bender

No one should walk through recovery, grief, or healing alone. Together, we create stronger, safer communities where hope and resilience thrive. In this episode, Adrienne and Reah discuss a topic of grief, new to our audience. As a mother of two, after losing a child to cancer and another to addiction; Adrienne brings us a new kind of resilience as well. Adrienne and Reah discuss grief and tips to navigate, as well as signs she experienced during her son's active addiction and information on childhood cancer. Healing isn’t a straight line — it’s a journey of self-awareness, growth, and resilience. Every step forward, no matter how small, is a victory worth honoring. Mental health matters. Breaking the stigma means sharing our stories, supporting one another, and reminding ourselves that it’s okay to ask for help.
Visit https://adriennebender.com/ to learn more about Adrienne, purchase her book "The Almost Miracle Years", and more!
To find more information on childhood cancer visit https://www.childrenscancercause.org/facts and https://www.cancer.gov/types/childhood-cancers.
For information on addiction visit https://www.brixadi.com/opioid-addiction/about-opioid-addiction/?utm_source=google&utm_medium=cpc&utm_campaign=GS_2025_BRB_BRI_DTP_Unbranded_Condition_Priority1&utm_content=Substance_Abuse_Phrase&utm_term=substance+use&gclsrc=aw.ds&gad_source=1&gad_campaignid=22287884102&gbraid=0AAAAA-SqmZ1YCHSiKjLhANPacVLKgOWm5&gclid=CjwKCAjwlOrFBhBaEiwAw4bYDQQ91LFbpzrhD-nyCBSKQHw74o9oJj0YeBnGLLJe4CDMRqjeePCEBhoCGSIQAvD_BwE, https://www.dea.gov/recovery-resources, and https://pride-institute.com/lgbtq-addiction-blog/what-are-the-four-cs-of-addiction/#:~:text=The%20four%20C's%20of%20addiction%20are%20a%20set%20of%20characteristics,control%2C%20craving%2C%20and%20consequences. 
#EmotionalDevelopment, #HealingJourney, #PersonalGrowth, #EmotionalWellness, #SelfAwareness, #Wellbeing, #HealingTogether, #SupportCommunity #AddictionRecovery, #AddictionAwareness, #RecoveryIsPossible, #CancerAwareness, #GriefSupport, #AwarenessMatters, #SupportCommunity, #MentalHealthAwareness, #MentalHealthMatters, #BreakTheStigma, #EndTheStigma, #SelfCare, #PsychosocialDevelopment, #WeStandTogether, #HealingFromLoss #EmotionalDevelopment, #EmotionalGrowth, #SelfAwareness, #SelfDiscovery, #EmotionalWellness, #InnerHealing, #HealingJourney, #SelfUnderstanding, #PersonalGrowth, #GrowthMindset, #WellbeingJourney, #MindBodyConnection, #MentalHealth, #MentalHealthAwareness, #MentalHealthMatters, #BreakTheStigma, #EndTheStigma, #TherapyWorks, #SelfCare, #MindHealth, #Wellbeing, #ItsOkayToNotBeOkay, #HealingTogether, #MentalHealthJourney, #CommunitySupport, #AddictionAwareness, #AddictionRecovery, #RecoveryIsPossible, #SoberLife, #SoberCommunity, #CancerAwareness, #CancerSupport, #CancerWarrior, #StandUpToCancer, #AwarenessMatters, #HealthAwareness, #SupportAndAwareness, #SupportCommunity, #WeStandTogether, #GriefJourney, #GriefSupport, #GriefAwareness, #HealingFromLoss, #LifeAfterLoss, #YouAreNotAlone, #BereavementSupport, #LossAndHealing

Holiday Management with Lisa

Today's episode begins with new chapter talk, as Reah enters into being a Gigi for the first time, welcoming a new baby into the home, and navigating life changes with kids moving out and welcoming a new baby. Lisa and Reah shift focus to the perimenopausal, menopausal, and even postmenopausal women of our audience (and their supporting partners/friends/family). Lisa and Reah bring coping mechanisms, stress management tools, and life experiences to guide through this holiday season, with both women sharing their personal experiences with stressful holidays and the importance of taking personal time during the holidays to rest, enjoy, and process.
Learn more and connect with Lisa:
https://www.instagram.com/lboate/?hl=en
https://www.liberatedmenopause.ca/about-5
https://www.facebook.com/leaninfindyourwayhome/
Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com
#HolidayStress #StressFreeHolidays #HolidayWellness #MindfulHolidays #HolidaySelfCare #StressLessSeason #HealthyHolidays #PeacefulHolidays #HolidayBalance #CalmInTheChaos #StressManagement #StressRelief #MindfulLiving #StressFreeLife #SelfCareRoutine #RelaxAndUnwind #MindBodyBalance #CalmMind #EmotionalWellness #DailySelfCare #PerimenopauseJourney #PerimenopauseSupport #HormoneHealth #MidlifeWellness #PerimenopauseRelief #WomenInMidlife #HormoneBalance #PerimenopauseAwareness #MidlifeTransition #PerimenopauseWellness #MenopauseJourney #MenopauseSupport #MenopauseAwareness #LifeAfter40 #MenopauseRelief #HealthyMidlife #StrongAtMidlife #MenopauseWellness #HotFlashesBeGone #MenopauseCommunity #MenopauseSupport #MidlifeSupport #WomenSupportingWomen #BreakingTheStigma #SupportThroughMenopause #YouAreNotAlone #MenopauseCommunitySupport #SisterhoodInMidlife #WellnessThroughMenopause #SupportiveSisterhood

Mom Brain with Falolity (Season 2, Episode 3)

Indre` and Reah discussed Reah's experience as a new grandmother, sharing stories about her 2-month-old grandson's development and the challenges of balancing support and independence in parenting. Reah expressed amazement at her grandson's early milestones, while Indre` offered insights from her own experience as a parent. They briefly touched on the topic of discussing challenges, but the conversation primarily focused on family and personal experiences.
Indre` discussed her son's growing independence and social life, expressing happiness that he is making friends and enjoying his time outside the home. She shared concerns about teaching him responsibility, particularly regarding limits on sleepovers and communication with friends. Reah offered support and advice, emphasizing the importance of maintaining open communication and structure during the son's transition into puberty. Both agreed that while it can be challenging to balance the son's newfound independence with their own needs, it is a natural and positive part of his development.
Reah and Indre` discussed the challenges and joys of their children transitioning into middle school and beyond, focusing on the balance between granting independence and ensuring safety. Indre shared her son's punctuality and responsibility, while Reah highlighted the importance of age-appropriate consequences and open communication to guide teenagers through safe decision-making. Both agreed on the necessity of navigating this delicate balance to foster independence while maintaining safety and trust.
Indre` shared her experience of being concerned when her son was late returning from a friend's house, which was a new situation for both of them. Reah suggested that sometimes children need to experience things firsthand to learn from them, as long as their safety isn't at risk. They discussed the importance of allowing children to grow and learn independently while still being there for them. Indre` emphasized her belief that children come with a purpose and need to face challenges to evolve, contrasting with some parents who view the world as dangerous and try to protect their children from everything.
Indre` and Reah discussed the importance of communication and support in navigating life's changes, both personally and as parents. Reah shared her experience of repairing a computer charger and emphasized the value of finding healthy ways to communicate with family members. They agreed that their podcast conversations, supported by their ongoing communication, offer valuable insights for parents and individuals facing life changes. Reah expressed gratitude for their partnership and the mutual support they provide each other.
#Parenting, #ParentLife, #ParentingTips, #ParentingGoals, #ParentingJourney, #ParentingWin, #ModernParenting, #RealParenting, #ParentingMoments, #MomLife, #MomLifeUnfiltered, #MomsofInstagram, #Motherhood, #MotherhoodUnplugged, #WorkingMom, #StayAtHomeMom, #NewMom, #MomCommunity, #MomTribe, #ConsciousParenting, #PositiveParenting, #PeacefulParenting, #MindfulParenting, #ConnectedParenting, #RespectfulParenting, #IntentionalParenting, #ParentingWithLove, #EmpoweredParenting, #MomBrain, #Falolityllc, #Falolity, #JustTheWhoOfUsPodcast, #Podcasters, #Authors #IAmReadyPodcast

Nidia on ADHD

Attention: This episode is not to be used for self-diagnosis. Depending on your state, you may have to visit a psychiatrist or psychologist to perform testing (psychiatrists are generally more medication focused while psychologists will look at other factors and diagnosis, as this may factor in your decision on where to look).
Nidia joins us again to talk ADHD in kids and adults! Nidia and Reah discuss regulating systems, executive functioning, time inconsistency/trouble managing time which they both struggle with. They also dive in to sustaining attention, careless mistakes, forgetfulness, not being present and its effect on our memory. These issues understanding where our body is in space and understanding what is going on inside of us (for example not going o the bathroom in time) are common in adults especially.
Learn more about Russell Barkley at https://www.russellbarkley.org/ and more about the stages of development at https://www.verywellmind.com/erik-eriksons-stages-of-psychosocial-development-2795740.
Check out Dr. K's podcast at https://www.youtube.com/watch?v=Cfgk9kEgmqM&themeRefresh=1.
Visit https://www.additudemag.com/?srsltid=AfmBOooFsDHZAOrXzB9LVcxqSRlah177tVRcu3KFUWbLx8SlqZQlrcmo to take a look at ADDitude!
Learn more about Nidia at https://www.springoakscounseling.com/, and find her on TikTok- Nidia11 (more links available via her Linktree, in bio). 
Learn more about Reah at https://www.Falolity.net and watch full podcast episode videos on https://www.YouTube.com/@ReahHagues!
#EmotionalDevelopment, #EmotionalGrowth, #SelfAwareness, #SelfDiscovery, #EmotionalWellness, #InnerHealing, #HealingJourney, #SelfUnderstanding, #PersonalGrowth, #GrowthMindset, #WellbeingJourney, #MindBodyConnection,   #ADHDInWomen, #ADHDJourney, #ADHDWarrior, #ADHDandMe, #Neurodivergent, #Neurodiversity, #ADHDSupport, #ADHDStrengths, #ADHDParenting, #ADHDPerspectives, #MentalHealth, #MentalHealthAwareness

Halloween Trivia 2025

This episode is brought to you by Reah and Natia in the spirit of Halloween! Reah and Natia play a game of trivia and chat about scary parts of adulting!
Learn more about Reah at https://www.Falolity.net, find Reah on IG at #justthewhopodcast, Natia on IG #nati_cooper, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com
#HalloweenTrivia #SpookyTrivia #TriviaNight #HalloweenFun #SpookySeasonTrivia #TriviaChallenge #FrightfulFacts #TrickOrTrivia #SpookyQuiz #HalloweenQuiz #HalloweenGames #SpookyGameNight #HalloweenTriviaNight #TriviaWithFriends #PartyTrivia #PumpkinTrivia #BooTrivia #HalloweenGameIdeas #TriviaForFun #SpookyPartyTrivia #TriviaTime #QuizNight #TriviaCommunity #FunHalloweenTrivia #TriviaChallengeAccepted #TriviaTimeFun #SpookyFacts #FrightNightTrivia #TrickOrTreatTrivia #TriviaBuzz

Burnout Recovery with Teela Hudak

In this episode, we welcome Teela Hudak to discuss burnout recovery. Teela and Reah discuss what burnout is, how to nagivate it during the holidays and what to look for in others we provide support to. The holidays can be fun, yet stressful if we are not effective in managing our overall wellness, including over extending ourselves. It is just as important to take care of ourselves, even more while you are caring for others whether it be professionally or personally.
Learn more about Teela at https://www.linkedin.com/in/teela-hudak-846655a/?originalSubdomain=ca, and https://www.facebook.com/TeelaHudakAuthor/.
Learn more about Reah at https://www.Falolity.net, read her holiday article on stress management at https://www.brainzmagazine.com/post/holiday-mental-health-focus , and watch full videos and reels/shorts at https://www.YouTube.com/@reahhagues.
#BurnoutRecovery, #BurnoutSupport, #OvercomingBurnout, #RecoveryJourney, #HealingProcess, #MentalHealth, #MentalHealthAwareness, #MentalHealthSupport, #SelfCareMatters, #WellnessJourney, #MindBodyHealing, #StressRelief, #EmotionalWellness, #TakeCareOfYou, #HealingJourney #Burnout, #BurnoutRecovery, #BurnoutSupport, #EndBurnout, #StressRecovery, #OvercomingBurnout, #HealingFromBurnout, #WorkLifeBalance, #RecoveryJourney, #HealingProcess, #WellnessRecovery, #MentalHealth, #MentalHealthAwareness, #MentalHealthSupport, #MentalHealthMatters, #MindBodyHealing, #EmotionalWellness, #StressRelief, #SelfCareMatters, #SelfCareTips, #WellnessJourney, #HealingJourney, #HolisticHealing, #InnerHealing, #TakeCareOfYou, #MindfulLiving, #RestIsProductive, #WellBeingWarrior, #AnxietyRelief, #CopingSkills, #holidayburnout #HolidayRecovery