Just the WHO of us

Pen(cil) To Paper with Ingrid

In today's episode, Reah discusses her recent publications, including the second book in her "Mom and Me" series on shared ADHD and anxiety, and her upcoming memoir about turning 40, scheduled for release on May 5th, 2026. Reah covers how her memoir will focus on common topics women experience during this life transition and will be released alongside a compilation of her autobiography and memoir. Ingrid shares insight into her writing process, describing how she prefers to write by hand with pencil on yellow notepads, emphasizing the organic and tactile nature of her writing practice. Ingrid and Reah discuss the importance of maintaining human connection in an increasingly digital world, emphasizing the value of face-to-face interactions and the subtle complexity of language. Ingrid explains her work with runes, describing them as whispered secrets and vibrations connected to natural laws, rather than just an alphabet or religious practice, concluded by highlighting how both humans and animals respond to the sound and feeling of words, suggesting that this understanding is crucial for the magic and beauty of writing. Ingrid and Reah additionally discuss the importance of tone and intention in both speech and writing. Reah praises Ingrid's intentional and calm communication style, noting how it creates comfort and relaxation in their conversations. They also touch on how tone affects writing and its reception, with Reah emphasizing the power of words and how they can impact others. Ingrid is currently working on an audiobook version of her book "Women of All Ways," with a contact from Red Books suggesting that her voice would be meaningful for readers.  Ingrid and Reah discuss the importance of recognizing individuality and uniqueness in both nature and human experiences, using analogies about olive oil and cow's milk to illustrate how blending things together can mask unique qualities. They explore the benefits of writing by hand, particularly using the non-dominant hand, as a way to connect more deeply with the writing process and access different aspects of creativity.
Get to know Ingrid at ⁠https://www.ingridkincaid.com/⁠.  Learn more about Reah at ⁠https://www.Falolity.net⁠ and watch additional reels at ⁠https://www.YouTube.com/@reahhagues.
⁠ #PodcastLife, #PodcastCommunity, #PodcastHost, #Podcasting, #Storytelling, #Authorship, #falolityllc, #reahhagues, #ingridkincaid, #writersandauthors, #nonfictionwriting, #fictionwriting, #experiencedwriters, #writingjourney

The Gift of Perspective

Nicholas Ruchlewicz joins us to share his personal journey of recovery and advocacy following a traumatic brain injury sustained in a motorcycle accident in 2016. He discusses his experience with the Trauma Survivors Network, where he volunteers to support others through their recovery journeys, and his work in peer support, which he finds deeply fulfilling. Nicholas emphasizes the importance of sharing personal stories to help others feel less isolated in their experiences and highlighted the role of cognitive behavioral therapy in his healing process. This conversation underscores the power of community support and the transformative potential of turning personal adversity into advocacy and healing.
Nicholas additionally shares his experience with peer support, highlighting its importance and the impact it has on individuals dealing with trauma and mental health challenges. He describes how participants often experience significant growth and find hope through the support group, which provides a safe space for sharing experiences. Nicholas emphasizes the role of peer supporters in offering hope and understanding, drawing from his own journey and the stories of others he has encountered. He also mentions his upcoming meeting with Batman writer Tom King, who previously worked with soldiers suffering from PTSD, and how such connections can inspire and support others.
Learn more about Reah, subscribe to her monthly blogs, follow her podcasts, and more at https://www.Falolity.net.
Learn more about Nicholas and follow his guest lineup at https://linktr.ee/giftofperspective.
#trauma, #peersupport, #traumasupport, #traumarecovery, #braintrauma, #braintraumarecovery, #falolityllc, #justthewhoofuspodcast, #tomking

Parental Coaching with Tina (Part 1)

In today's episode, Tina and Reah discuss their shared passion for parenting and family relationships, with Tina sharing her journey from a challenging childhood to becoming a parent coach who has trained over 850 coaches worldwide. They explore the concept of children's challenging behavior as a physiological need to be seen, rather than a choice, and discussed Reah's experience with her adopted 10-year-old son, who struggles with stealing and attention-seeking behaviors. Tina offered insights on how to approach Reah's son's behavior through understanding his need to be seen and validated, rather than viewing it as moral or intentional.
Tina shares her personal experience of connecting with her deceased father through a medium, which confirmed his abusive behavior towards her mother. She explains how dissociation can protect children from facing the reality of their parents' inability to care for them due to trauma. Tina recommends using "ICU letters" as a powerful tool for healing! When composing these letters, it is important to include compassion for the child(ren)'s birth/absent parent(s) and healing for the child(ren) in the letter. They discuss the importance of providing positive attention to help the child(ren)'s behavior improve and emphasized the power of written communication in building intimacy and understanding between parent and child.
To learn more about Tina visit https://www.howdoiparentthischild.com/ & https://www.facebook.com/tina.feigal.
To learn more about Reah visit https://www.Falolity.net, or watch full videos at https://www.YouTube.com/@reahhagues!
#parenting, #parentingjourney, #adoption, #parentcoaching, #lifecoaching, #healthyparenting, #healthyparentingjourney, #selfimprovement, #upliftingstories, #givehopetomom, #mombrain, #falolityllc

Nidia on Reiki

In today's episode Reah and Nidia discuss experiences with health and alternative therapies. Nidia shares her journey into Reiki and Advanced Integrated Therapy (AIT), which began after her grandmother's passing and her exploration of spirituality despite her religious background. As Reah has expressed interest in these therapies, particularly AIT, she shares her own experiences with ADHD and the challenges of managing it without medication. Nidia's journey into Reiki began by becoming trained by an Italian psychic living in Mexico and discovering its therapeutic applications through research articles. She describes Reiki as a practice involving the transfer of universal life force energy through the hands, similar to prayer healing, and mentioned her current training under Usui Reiki, with plans to achieve Level 3 certification next year.
Nidia explains the origins of Reiki, tracing its lineage back to Dr. Usui, and described the seven main chakras in the human body and outlines the differences between Reiki levels, including the ability to treat oneself, family, friends, and pets, as well as the use of four symbols representing emotional healing, distant healing, and concentrated energy. Nidia expressed gratitude for completing Reiki training before AIT, as it helped her understand how AIT works. Nidia and Reah discuss the correlation between AIT and Reiki, focusing on energy psychology and holistic approaches in mental health education while noting that formal education often overlooks holistic and natural medicine practices, despite their evidence-based foundations.
Nidia and Reah discuss the benefits of DBT and the physical aspects of trauma healing, including the concept that trauma energy is stored in the body and can be released through physical movement as well. They explore how trauma can be linked to weight gain and the release of cortisol when weight is lost, referencing "The Body Keeps the Score." while combined with Reiki to address energy centers and uses muscle testing to determine what is beneficial for the body.
Nidia explains the principles of muscle testing as a diagnostic tool in alternative medicine, demonstrating two methods: sliding the index finger over the thumb and interlacing fingers and the pair discusses how natural practices are often viewed with skepticism compared to traditional medicine. Nidia also describes her experience in a tamascal, a traditional sweat lodge-like structure, which led her to explore generational trauma through AIT sessions. She explains how trauma experienced by her grandmother during pregnancy with her mother was passed down chemically, and how carrying both a baby and future generations' ovaries during pregnancy can impact future generations.
Nidia and Reah additionally discuss the importance of decluttering and its positive impact on mental and physical well-being. They agree that increased awareness and education about decluttering, facilitated by podcasters like Reah, are contributing to its growing popularity. Nidia emphasizes the power of knowledge in empowering individuals to make positive changes in their lives, while Reah highlightes the importance of self-understanding as a foundation for navigating life's challenges. They go on to further discuss the importance of self-awareness and questioning to break cycles of poverty and make positive changes.
Learn more at https://letitgowithreiki.com/blogs/blog/top-ten-reiki-questions#:~:text=1.,the%20individual's%20needs%20and%20goals.
https://www.springoakscounseling.com/, and find her on TikTok- Nidia11 (more links available via her Linktree, in bio). 
Learn more about Reah at https://www.Falolity.net and watch full podcast episode videos on https://www.YouTube.com/@ReahHagues!
#SelfAwareness, #InnerStrength, #HealingJourney, #EmotionalWellness, #TherapyWorks, #SelfCare, #MindHealth, #Wellbeing, #HealingTogether, #MentalHealthJourney, #CommunitySupport, #falolityllc, #justthewhoofuspodcast, #reahhagues, #reiki, #reikitherapy, #springoakscounseling

"Bipolar Awakenings" with Sean Blackwell

In this episode Sean and Reah discuss Sean's journey with mental health experiences, clarifying that they view their experiences as spiritual rather than diagnostic. Sean shares his transformative experience that led him to explore spirituality and mental health. He describes a life-changing meditation during a Landmark Forum seminar that uncovered deep-seated fears related to a previous scuba diving accident. This experience led to a spiritual crisis, culminating in a hospitalization after he became unmanageable in a hotel ballroom. Despite the challenging start, Sean's career flourished afterward, and he later discovered the concept of spiritual emergency through Dr. Stan Groff's work.
Sean shares his experience with a spiritual emergency, which he initially mistook for a mental disorder but later realized was a beneficial spiritual experience. He describes how this experience transformed his understanding of the spiritual dimension of mental health. Sean explains how he was raised Catholic but became agnostic during his university studies, exploring the sociology and psychology of religion. However, a move to Vancouver and subsequent experiences reignited his belief in God, leading to his spiritual emergency.
Sean and Reah discuss their experiences with spirituality and atheism, with Sean explaining that true atheism involves questioning religious beliefs and leading to a more experiential form of spirituality that doesn't depend on religion. Reah shares her journey from strict Christianity to a more moderate spiritual position, influenced by her husband's evolution from atheism to a belief system that includes personal experiences of the divine. They also touch on the concept of synchronicity and its role in spiritual experiences, with Sean noting that while waiting for a bus might be considered a minor synchronicity, more significant events carry more weight.
Sean shares his personal journey and research on understanding acute psychosis and bipolar disorder, highlighting the work of pioneering psychologists who viewed such experiences as intended reorganization of the psyche for healing. He also explains the effectiveness of the Ceterian method, which emphasizes empathy and support over medication, and his experience supporting family members through psychosis without medication, emphasizing the importance of holistic health approaches, criticizing the gaslighting nature of some psychiatric practices and advocating for somatic therapy alongside medication and therapy. 
Learn more about Sean, and obtain a free PDF of his books, and training programs on his website: https://www.bipolarAwakenings.com.
To learn more about Reah visit https://www.Falolity.net, and watch full videos and reels at https://www.YouTube.com/@reahhagues!
#bipolar, #bipolarawareness, #mentalhealthmatters, #mentalhealthawareness,#spiritualawakening, #spiritualjourney, #awakening, #consciousness, #innerhealing,#justthewhoofuspodcast #falolityllc #podcaster, #newpodcast, #podcastcommunity, #author, #authorlife, #writers, #writinglife, #storytelling,#healingjourney, #livedexperience, #authenticvoices, #mindbodysoul
 

Introducing Linda Lysakowski

In today's episode, we introduce Linda Lysakowski. Linda and Reah discuss Linda's extensive writing career, highlighting her over 40 published books and ongoing projects. Linda shares her journey into authorship, starting with writing blogs and non-profit case statements, eventually leading to her first published book in 1994. She describes her collaborations with various publishers and her transition into writing spiritual books, including a recent second edition of a book on the face of Jesus.
Linda and Reah both share their journey as authors, discussing their latest works and the rewarding nature of helping others with their writing. Both women emphasized the value of writing as a personal process and the sense of accomplishment it brings, regardless of the book's commercial success. Linda emphasizes the hardest part of writing a book is getting it published and marketed, not the writing itself. She discusses handling negative feedback, recalling an incident where a mistake in a self-published book led to a second edition. Linda highlights the importance of positive feedback and leaving a legacy through her writing, particularly in her fundraising books, which have been influential for many readers. In Linda's writing experience, she expresses a preference for nonfiction and spiritual genres, including a book about Jesus from different perspectives. She mentions a travel book she wrote about Las Vegas and its surroundings. Linda suggests authors should work according to their natural rhythms rather than imposing strict writing schedules, and shares her approach of alternating between different books when inspiration wanes.
Linda and Reah briefly discuss their experiences with different churches and the importance of authentic spiritual practice. Linda shares her work on combining spirituality with fundraising, including her book "The Pastor's Guide to Stewardship and Philanthropy." Linda advises aspiring authors to seek guidance from experienced writers and prepare for the challenges of publishing and marketing.
You can learn more about Linda, all of her works, and more at www.LearnWithLinda.online, check out her spiritual books, blogs, and podcasts at www.SpiritualWritingsWithLinda.com, schedule a meeting with her at https://calendly.com/lysakowski/meet-with-linda-30-minutes, and check out her online courses at www.LearnWithLinda.online.
#AuthorLife, #WritingCommunity, #AmEditing, #WritersBlock, #Falolityllc, #Justthewhoofuspodcast

Introducing Alneja Horvat

In this episode Reah and Alneja discuss their shared missions centered around children. Alneja shares her personal journey of health challenges, including precancerous changes, a cervical procedure, burnout, and thyroid collapse, which led to being told she might never be able to have children. Despite these setbacks, she pursued inner healing and self-reflection, which ultimately resulted in her becoming pregnant three months later, despite slim chances. She emphasizes the importance of not giving up hope, even when faced with seemingly insurmountable odds.
Reah and Alneja additionally discuss the impact of lifestyle changes and emotional healing on physical and mental health, emphasizing the role of childhood trauma and the importance of addressing emotional blocks to unlock one's potential, particularly in fertility issues. When experiencing health issues, including third-stage precancerous changes, they share how important it is to listen to your body and reduce stress while emphasizing the need for regular communication with one's body and the significance of annual check-ups.
Alneja Gašpar Horvat is Transformational Mentor for Modern Women navigating life’s crucial transitions — from finding love and creating a family to unlocking fertility, becoming a conscious parent, and balancing family with business without losing themselves amidst the many roles and obligations women often carry. She is the author of the “Unlock Your Fertility” program, created from her personal success story, and uses her signature Butterfly Technique to help women and couples overcome fertility blocks, heal core wounds, and become the parents they always wished for but never had. As a Fertility & Mama Coach she supports clients through miscarriage, failed IVF, and other fertility challenges, walking with them every step of the way — from conception and pregnancy to birth, motherhood, and beyond — guiding them through the challenges that arise in love, life, and work once children arrive.
Website: https://www.baby-spell.com
Instagram: https://www.instagram.com/alnejagasparhorvat, https://www.instagram.com/alneja.horvat/
Facebook: https://www.facebook.com/alnejagasparhorvat, https://www.facebook.com/profile.php?id=100054259130271
Brainz Profile: https://www.brainzmagazine.com/executive-contributor/alneja-gaspar-horvat
Follw Reah at https://www.Falolity.net, and watch full episodes at https://www.YouTube.com/@reahhagues. Follow her on Instagram #Justthewhopodcast and #falolity_llc!
#fertility #falolityllc #justthewhoofuspodcast #fertilityjourney #IVF #pregnancy #life #creatinglife #IVFjourney #parenting

BONUS- "The Resiliency Room": Red & Black Roses

Terraine and Reah discuss societal dating expectations, personal experiences, self-worth and confidence,. Terraine expresses his enjoying of romantic comedies while Reah prefers murder movies. The pair discusses their perspectives on Valentine's Day traditions, with Reah explaining how she and her husband alternate between celebrating Christmas and Valentine's Day, while also continuing to celebrate with her adult children. They explore how Valentine's Day celebrations vary across different cultures, with Terraine sharing that February 14th is a holiday in Canada, creating a four-day celebration period. The conversation concludes with a discussion about Valentine's Day gift preferences, where Reah expressed a preference for chocolates and bears over flowers, as the flowers will die.
 
Visit Terraine's website at https://www.behindtheshades.ca/
Visit Reah's website at ⁠⁠https://www.Falolity.net⁠⁠
Watch full videos on YouTube at ⁠⁠https://www.youtube.com/playlist?list=PLcZgVP29aBuwG7dFDB5Ar8kH_rfXj6Yl-⁠⁠
Get show updates on TikTok at https://www.tiktok.com/@behind_the_shades and https://www.tiktok.com/@reahhagues and on Instagram at https://www.instagram.com/falolity_llc.
#PodcastCollab, #PodcastCommunity,#PodcastLife, #falolityllc, #reahhagues, #terrainelebeau, #CoHostLife, #PodcastHosts, #AuthenticConversations, #RelationshipTalk, #HumanConnection, #ResilienceJourney,#Valentines, #VulnerableConversations, #ValentinesDay2026, #falolityllc, #TheBehindTheShadesShow, #JustTheWhoOfUsPodcast

BONUS- "The Resiliency Room": Valentine's Day

In this bonus, Valentine's Day episode; Terraine and Reah discuss the importance of personal hygiene and cleanup after intimate activities, emphasizing the need for self-respect and consideration for others, especially in the context of work and public spaces. They share personal anecdotes and experiences, highlighting the challenges of navigating relationships and the desire for control after significant life changes. The conversation also touches on the topic of sexual trauma and the subsequent need for reclaiming control in personal relationships.
Terraine and Reah additionally discuss societal expectations around Valentine's Day and other holidays, noting how people feel pressured to be in relationships during these times. They agree that these expectations are evolving but still impact many individuals.
 
Visit Terraine's website at https://www.behindtheshades.ca/
Visit Reah's website at ⁠https://www.Falolity.net⁠
Watch full videos on YouTube at ⁠https://www.youtube.com/playlist?list=PLcZgVP29aBuwG7dFDB5Ar8kH_rfXj6Yl-⁠
Get show updates on TikTok at https://www.tiktok.com/@behind_the_shades and https://www.tiktok.com/@reahhagues and on Instagram at https://www.instagram.com/falolity_llc.
#PodcastCollab, #PodcastCommunity,#PodcastLife, #falolityllc, #reahhagues, #terrainelebeau, #CoHostLife, #PodcastHosts, #AuthenticConversations, #RelationshipTalk, #HumanConnection, #ResilienceJourney,#Valentines, #VulnerableConversations, #ValentinesDay2026, #falolityllc, #TheBehindTheShadesShow, #JustTheWhoOfUsPodcast

Balance of Nature (with Ingrid Kincaid)

In this episode, Ingrid shares her insights on nature's cycles and how they can teach us about balance between effort and letting go, using examples of birds hatching and leaves falling. She also explains how these natural processes illustrate that not all situations require intervention, while others demand active engagement. Reah shares her experience as a grandmother navigating decisions with her daughter, highlighting the importance of providing balanced advice while respecting her daughter's autonomy in parenting. These two women explore the value of sharing experiences and observations rather than imposing specific advice, emphasizing the need for effective communication and respect in relationships. Ingrid also shared an analogy about the balance between flexibility and strength, using a bow and arrow as an example, to illustrate how these qualities can work together to achieve goals in life.
Ingrid and Reah discuss not only the importance of individualized parenting approaches and discernment when raising children but emphasize avoiding judgment and being more understanding of the decisions we taught them to make with their own discernment, education, and insight. They go on to discuss the challenges of balancing work and family responsibilities, particularly for single mothers while exploring the importance of familial support and community in helping parents manage their responsibilities. The conversation touches on the need for boundaries and communication in improving relationships, using personal examples to illustrate how asking for help and expressing willingness can build trust and connection. Ingrid shares her experience of fostering community support among neighbors and emphasized the need for open communication to ensure safety and cooperation. 
Get to know Ingrid at https://www.ingridkincaid.com/. 
Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and https://open.spotify.com/show/4Zc3yiAIvw1GreEp8YoTCR?si=kYZgyO-IRc-8EJIl5TuPbw.
#PodcastLife, #PodcastCommunity, #PodcastHost, #Podcasting, #HostingLife, #ConversationStarter, #Storytelling, #FamilyConversations, #falolityllc, #reahhagues, #ingridkincaid, #familydynamics, #familyties, #futureplanning